eightlimb yoga

Stay hydrated post class tomorrow thanks to !!🌀💦

WINTER EXTENDED PRACTICE 〰️

Slow flow to yin 🌙
19th July
6-7:15pm

Weaving slow flow and myo-fascial release (self massage techniques) with deep, nurturing rest.

Book in on your usual membership/class pass now!!

HAPPY INTERNATIONAL YOGA DAY 〰️

Through yoga we’re able to turn down the volume of outside noise and lean into who we really are, without the stories we create for ourselves. Removing the illusion of separation:

~ between body and mind
~ ourselves from others
~ who we think we should be vs who we truly are
~ our practice on the mat and our life

The ultimate journey of self discovery and unity 🌀 thank you for sharing it with us xx

WINTER SZN ✨
We’re leaning into the cozy vibes of winter, come join us

GET READY TO SAY BYE MADY 〰️

We are so sad our girl is leaving 💔 If you’ve had the pleasure of meeting Mady, I’m sure you’ll agree that her cool, calm and smiley (with a side of sass) presence will be missed 😭

Mady’s last class will be Tuesday 26th slow flow x

HAPPY MOTHERS DAY 〰️

As I reflect on being a new mum, I believe motherhood is an expansive journey that alters your perception of life and your sense of self. Becoming a mum requires a new level of patience, kindness and devotion to not only your family, but to yourself. The way you nurture the relationship with yourself reflects how you can sustainably show up for your family and community.

To the fierce women of the studio ~ mums, nanas, aunties, sisters, caregivers, dog mums, cat mums ~ here’s to the women that nurture.

To celebrate we’re taking 15% off class packs with the code: 15OFF!!

~ Aimee and the team xx

*excludes intro offers, private appointments, memberships, casuals + gift vouchers.
48 hours only.

HAPPY PILATES DAY 〰️

How privileged are we to have a movement practice so innovative and forward thinking. There’s a lot of noise out there about what pilates is and isn’t right now; instead of adding to the debate we take a moment to appreciate the system, the empowerment it brings to move your whole body and the vitality that extends into our everyday life. It reminds us to move slow with intention, breathe well and keep showing up 🌀

MINDFUL PRACTICES = INCREASED WELLBEING 〰️
Movement is so much more than a physical experience ~ when you move your body mindfully you quiet the mind and access the moment with peaceful presence 🌀