eightlimb yoga

YOUR DAILY RITUAL 🌀
Yoga • Pilates • Reformer • Barre

A typical eightlimb love story 💌 was this you??

We think about this often 🫶🫶🫶

Optimising your wellness for longevity doesn’t need to be complicated!!

Start with a few intentional and sustainable routines to support your central nervous system.

A calm nervous system = increased longevity 🌀

~ Prioritise movement that signals safety in your brain: golden hour walks, pilates, yoga
~ Practice yoga from all perspectives: poses, breath, meditation
~ Quality sleep!!
~ Grounded moments in your day: journalling, mindful eating
~ Deeply connect with your community

Stay hydrated post class tomorrow thanks to !!🌀💦

WINTER EXTENDED PRACTICE 〰️

Slow flow to yin 🌙
19th July
6-7:15pm

Weaving slow flow and myo-fascial release (self massage techniques) with deep, nurturing rest.

Book in on your usual membership/class pass now!!

HAPPY INTERNATIONAL YOGA DAY 〰️

Through yoga we’re able to turn down the volume of outside noise and lean into who we really are, without the stories we create for ourselves. Removing the illusion of separation:

~ between body and mind
~ ourselves from others
~ who we think we should be vs who we truly are
~ our practice on the mat and our life

The ultimate journey of self discovery and unity 🌀 thank you for sharing it with us xx