F45 Training Silverdale

Our special offer of 2 weeks of UNLIMITED CLASSES for only $20 is on now!!! Message us to claim this offer 🔥

Just a few things we love!!!!

🌟 M I L E S T O N E S 🌟

YAAHOOOOOOO! Well done to Cindy and Ian for joining the 1000 club! What an incredible achievement! The team are so proud and can’t wait for the next 1000! So many exciting things ahead LETS GO!!!!

Mobility class is back again! This week’s focus is the core! We’ll cover what the core actually is, how it works with your breath, and how to integrate it into your movements during class.

If you regularly get lower back pain, or want to understand your core more, THIS IS FOR YOU (aka everyone) 🙌🏽

Will be available to book on our app soon 🤍
Sunday 9:20am 🔥

MILESTONES!!!! We have had so many members hitting milestones lately 😍 it shows such dedication to yourself to consistently show up for classes, we’re proud of you guys!! 👏🏽🤍

🌟 M I L E S T O N E S 🌟

An AMAZING achievement by these two legends joining the 1500 club! Helen and Sam have been here since the early days of F45 Silverdale and show up consistently most mornings at 5am! A few challenge placings under their belt, a Hyrox event and have gained a whole lot of strength and fitness!

We are super proud of you both! Cheers to the next 1500
😆🏆🏋️‍♂️

Another new week approaching… what are you setting up for this week? We know you’re locked in for your 45 min classes 🔥

We are in the final week of the Accountability Challenge!! 4 classes a week for 6 weeks, and so many of you are smashing it! So close, keep it up 🔥🙌🏽

Wishing our Sydney team all the best with their races this week!!!!! You guys will smash it 🔥🔥🔥

SERIES 3 PROGRAMMING OVERVIEW

PHASE 1: BUILD PHASE
JUNE 22-JULY 19

OVERVIEW:A structured training Series designed to progressively build fitness, strength,
endurance, and performance through targeted workouts — culminating in the
Peak500 Performance Benchmark Event.

WHAT TO EXPECT:
Variations of the assessment exercises to develop movement patterns and
strength for the peak lifts.

The Base Phase is built around controlled aerobic
conditioning, movement quality, and technical development through mixed and
moderate time domains. Expect controlled pacing, and repeat exposure to
movement patterns that reinforce overhead positioning, lunging stability, and
sprint mechanics under manageable fatigue.

The Build Phase shifts from movement quality into performance development.
Time domains become more demanding, rest periods tighten, and sessions are
designed to improve repeatability, threshold conditioning, and strength
endurance under fatigue.

The Peak Phase is designed to maximize athletic performance through high-
intensity conditioning, explosive power, and competitive pacing.

ASSESSMENTS:
Overhead Press
Lunge
Sprint

Please download the F45 Training app in Apple Store or Google Play to track
your assessments.