F45 Training New Lynn

💥 Winter Warrior kicked off with a bang! 💥

What a way to start! We have 80+ members locking in this winter and it’s so good to see you all repping your exclusive F45 New Lynn merch around the studio. 🙌

A huge shoutout to our Week 1 sponsor, New Lynn, who have generously put up a $100 voucher for one lucky Winter Warrior.

Built on fresh, goode food that’s even better shared with goode friends and family, Goode Brothers serves up a Kiwi twist on classic Italian favourites - from mouth-watering pizzas and pasta to all the goode things in between. 🍕🍝

⏰ The Week 1 winner will be drawn on Tuesday, so if you haven’t already, make sure you’ve stuck your Week 1 stickers on your accountability chart to be in the draw.

Let’s keep the momentum rolling into Week 2! 🔥

Winter Warrior: LOCKED IN started on Monday and this is your final chance to secure your spot.

Registration 🔗 in our bio

Remember:
• This isn’t a weight-loss challenge.
• This isn’t about chasing perfection.
• This is about consistency.
• This is about accountability.
• This is about maintaining the results you’ve already earned.

A few months from now there will be two groups of people:

The people who stayed consistent through winter.
And the people who wish they had.

🔒 3 classes per week
🔒 Weekly studio prizes
🔒 National prize draws including a $5000 draw!
🔒 Studio accountability
🔒 A community that has your back

☀️ This Sunday | 7AM

Join us for our monthly yoga series with .balasko - a complimentary class exclusively for our F45 New Lynn members.

✨ 40-minute in-studio session
✨ Limited spots available

Start your Sunday strong, reset your body, and recharge your mind.

📲 Book your spot now via your F45 Training App

THANK YOU, TEAM! 🙌

Thank you all for your feedback! We had such a great response, so we’re making it happen. Apologies in advance to those who can’t make it this time - we’ll be sure to run more in the future.

🔥 HYROX PFT (Physical Fitness Test) 🔥
📅 This Sunday
⏰ 10:30am
📍 In Studio
📲 Book your spot now via the F45 Training App

This is the perfect opportunity to benchmark your fitness before we kick off our 10-week HYROX Signature Training Block. Whether you’re aiming for HYROX Auckland 2027, F45’s MINI-ROX on October 3rd, or simply want to challenge yourself, this is where your journey starts.

Let’s see where you’re at… and then let’s get to work! 💪🔥

You’re officially invited to get LOCKED IN this winter - Introducing Winter Warrior ‘26🔥

🔗 Link to register in our bio

We’re kicking things off with a 2-week “Locker Room Warm-Up” (6–20th July)
Then we go full Locked In Accountability (21st July – 29th August).

This is your chance to stay consistent, build momentum, and be in to win epic local + NZ-wide prizes 🎁

📅 Key Details:
• Locker Room Warm-Up: 6th July – 20th July
• Locked In: 21st July – 29th August
• Weekly Studio Prizes: Start from Week 1 of Warm-Up
• InBody Scans for Maintenance Tracking (optional): 5th July & 30th August

💪 Winter Warrior: Locked In Rules:
• Minimum 3 classes per week
• Attendance tracked via FiT Rewards points & In-studio Accountability Card
• Stay consistent to qualify for All Prize draws

🏆 What You Can Win:

National Grand Prize: 1 x $5,000 Cash 💰
Major AU/NZ Prizes: (Your entry is automatic when you hit your 3 classes - which are tracked via FiT Rewards points in your App)
• Active Escapes Noosa Experience ✈️
• HYROX Event Tickets + Travel Voucher 🏃
• 12-Month Hydration Pack 💧
• Hyperice Recovery Pack 🧊

There will also be Studio Weekly Prizes Up For Grabs!

Winter Warrior Pricing
Winter Warrior Buy-In Incl Hoodie: $59
Winter Warrior Buy-In Excl Hoodie: $35

This is NOT a challenge. Winter can be long, cold, and it’s usually when we drift from our health and fitness goals.
Winter Warrior isn’t about losing weight or gaining muscle - it’s about maintenance. It’s about staying consistent, holding onto your results, and not letting the winter blues undo all the hard work you’ve already put in. If you lose weight or gain muscle along the way, great - but the real win is coming out of winter without that extra “coat” and without losing the progress you’ve built 😉

F45 New Lynn is kicking off our 10-Week Hyrox Training Block on Monday 6th July - All classes

Whether you’re gearing up for Hyrox Auckland 2027 or F45 Exclusive Minirox or just want to dive into the Hyrox Hype, this is your chance to train like a champion! 💥

💪 Members – this is INCLUDED in your membership! - No need to register. Just book your class via your app. That’s right, no extra charge, just an exclusive bonus to take your fitness to the next level!

💥 Non-members – you’re welcome too! We’ve got two flexible payment options, so you can join in on the fun and challenge yourself alongside our incredible community.

It’s time to push your limits and crush those goals!

❤️ MALE CHALLENGE WINNER ❤️

A massive congratulations to our Male Challenge Winner, Liam V! 👏

The results speak for themselves:

🔥 11kg total weight loss
🔥 10.7kg body fat lost
🔥 28% reduction in total body fat
🔥 Muscle gained along the way

An incredible transformation and one that was built through consistency, discipline, and hard work.

Liam is the definition of someone who puts his head down and gets the job done. No shortcuts. No fuss. Just showing up day after day and doing the work.

As part of our legendary 4:50am Red Team crew, Liam was getting it done while most people were still asleep. ☕️💪

What has been just as impressive as the physical transformation is the personal growth we’ve seen throughout the challenge. Liam started quietly, focused on his own journey, and over the weeks grew in confidence, connections, and presence within our community.

That’s what these challenges are really about.

Liam, you’ve earned every bit of this result and should be incredibly proud of what you’ve achieved.

Congratulations, Liam — our Male Challenge Winner! 🏆❤️

💙 FEMALE CHALLENGE WINNER 💙

A huge congratulations to our Female Challenge Winner, Sina Watts! 👏

Sina achieved something truly incredible this challenge:

🔥 2.9kg total weight loss
🔥 5.4kg body fat lost
🔥 25% reduction in total body fat
🔥 1.8kg muscle gained

Building muscle while simultaneously losing body fat is no easy task. It requires consistency, discipline, patience, and a willingness to trust the process — and Sina did exactly that.

Quietly and without fanfare, she locked in her nutrition, stayed committed to her training, and let her actions do the talking.

From contributing valuable team points for the Blue Team to backing up teammates and never shying away from a double session, Sina has been a model of consistency from day one.

She may not be the loudest person in the room, but her work ethic speaks volumes.

Sina, we are incredibly proud of everything you’ve achieved. Your results are outstanding, but the dedication behind them is even more impressive.

Congratulations again, our Female Challenge Winner! 💙🏆