The Training Lab

For one full week, you’ll receive FREE unlimited access to all of our classes, and training sessions. This is the perfect opportunity to experience everything our community has to offer, with no cost and no obligation.

During your Open Week, you can:

• Train in our fully equipped facility
• Try our strength, conditioning, and hybrid fitness sessions
• Meet our coaches and members
• Experience our supportive and motivating training environment
• Discover how we can help you achieve your fitness goals

Whether you're looking to build strength, improve fitness, lose weight, or simply find a gym community you enjoy being part of, this is your chance to see if The Training Lab is the right fit for you.

Use promo code - OPENWEEK via the $29 intro week offer

Still turning up on public holidays and continuing to train through some awful weather.

Consistency is key! Train when you can, not when you want 🫶🏼

Kings Birthday Crew 💚

Start, Smile, Finish. In that order! 😄🔥

Massive congratulations to our 3 ladies who took on over the weekend.

Kim went solo and crushed a 3-minute PB from her last attempt 👏
Vic & Torey teamed up and got it DONE in 46 minutes 💪

Proud is an understatement - this is what showing up and putting in the work looks like.

🫡

3rd for Team TTL 🥉

New program starts Monday April 20th. This is 10 weeks of constantly varied movements but keeping a weekly structure.

Expect Strength and Conditioning done with intent. You turn up and let the results speak for themselves.

See you Monday

Introducing our newest coach 💚

After over 1600 classes Karen will now be taking on a role as a part time coach. You will find her doing the early morning 5:15am and 9:30am classes. She will also be taking over the programming so be sure to only be doing lower body and you will never see a sn**ch or wall walk again.

Great to have her onboard and we look forward to the next chapter for The Training Lab 💚

Day One… or One Day.

That decision is yours.

We know we’re not for everyone — and that’s okay. But we back what we do. We believe in our coaching, our programming, and the community we’ve built.

No matter your goals, experience, or starting point, we can meet you there.

The only question is… what are you waiting for?

Jump in. Start your Day One.

Waitangi 2026 🫡

2026 weekly timetable

Note that the 10:30am class is 65+ class only. And Sunday is every second weekend.

Book a time that suits you and come and check us out for yourself

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