Welcome to our page! We will be using this page to keep you informed and updated on everything to do with our club!
We are open 24/7 however we are not always staffed. Staffed hours are listed on this page.
Our trainers take your feedback seriously and will always use it to adapt your training to best suit your needs.
Comment “TRAIN” and we’ll get you in for a Consultation🤪
And we’re pretty sure that type of love goes both ways 🤣
Keep your mind and muscles always on high alert 👀💪🏽💥
POV: When you’re struggling on leg extensions but remember the doctor trick 🔨
We made a deal — if the markers landed in the cup, you’re joining.
Safe to say… markers didn’t miss. Not once.
Even threw a trick shot in for good luck 😉
Looks like there’s a membership with YOUR name on it! 👀
DM us to lock in your spot…
Or swing by the club to secure epic deals!
We’re not just a PT, we’re also go by: Therapist, Guidance Counsellor, Weight Holder…
✨Come train Upper Body with me✨
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Prioritising form and time under tension > weight.
➡️ Barbell Bench Press
➡️ Chest Supported Row, Pronated
➡️ Lateral Raise, DB Chest Supported
➡️ Lat Pulldown, Unilateral Neutral
➡️ Trap 3 Raise DB 45° Incline
➡️ External Rotation, Arm Abducted to Side DB
Your reminder that learning to master form, time-under-tension and mind-to-muscle connection is KEY to success!
The best way to stabilise your wrists in plank 😤
You can trust us, we promise! 👀
Gotta keep your coach on their toes too! 🏃♂️