Sledge Strength

Sledge Strength

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Strength and Conditioning Coach
"Building Powerful, Robust Athletes that Outlast their Competition"

Photos from Sledge Strength's post 23/08/2026

Sledge Strength Weekly Wrap

We onz.

Last game of the year πŸ’ˆπŸ’ˆ
Diggs & myself being more alike everyday ✊🏽
Luca Guarrera & Daniel Green into the big dance let's oge 🀝🏼
Isaac official the best player in the Shute Shield
Off-season speed sessions sharpening our tools πŸ› οΈ
Channeling my inner Sean McMahon & ETW 🀌🏻
Hamstring Rehab working!

Get involved this off-season

DM to start 🀝🏼🀌🏻



Photos from Sledge Strength's post 17/08/2026

Sledge Strength Weekly Wrap

2026 season done. Not what we wanted results wise on the field. But happy with how the RTP process was executed and received. ✍🏻
Speed sessions leading into some key finals ✊🏻
Off season work 🧊
Beautiful sunrises β˜€οΈ
Last week of RTP for the crew 🧱
Monster OffSeason SOLD OUT πŸ‘ŒπŸ»

Keep stacking days. Now We Work

Photos from Sledge Strength's post 09/08/2026

Sledge Strength Wrap

Some week that.

4/4 Hamstring RTPs over 2 weeks boys back early and better than ever 🀝🏼
Luca Guarrera secures the minor premiership πŸ¦…
Early morning swims πŸŒ„
The 2nd Grade lads get the chocolates with a Zane Gaiter double 🐍
Speed sessions on speed sessions chipping away for next season 🧊
Eating Gewd

Now We Work!!!

Photos from Sledge Strength's post 31/07/2026

π˜Ύπ™€π™’π™š π˜½π™–π™˜π™  𝘼 π™ˆπ™€π™£π™¨π™©π™šπ™§

2026 Off-Season is going to be the biggest and best yet.

6 weeks of elite work.

Starting 14th September.

Bringing professional level training to a small, focused group.

We leave no stone unturned in our off-season

- performance training
- elite nutrition support
- full supplementation
- data tracked from day 1

This your year?

Link in my bio to register NOW


Photos from Sledge Strength's post 27/07/2026

π™ˆπ™€π™£π™¨π™©π™šπ™§ π™‹π™–π™§π™©π™£π™šπ™§π™¨π™π™žπ™₯

This off season we have statsports GPS systems for all our speed, agility and conditioning work on field.

Giving our athletes access to the exact same data & live technology you see in professional sports.

We don't do guess work.

Stoked to have them on board and to be able to provide a premium service for the program.

3 days till sign up launches ✊🏽

Photos from Sledge Strength's post 27/07/2026

Sledge Strength Weekly Recap

Bit week on the tools

Some Hiisssin RTP PBS 🐍
Winter sunrises πŸŒ„
Speed sessions on lock πŸ”’
Staying Ready 😀
Stepping up my cooking game Adam Brash could never πŸ‘¨πŸ»β€πŸ³
Statssport keeping us accountable with actionable data

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Category

Address


Pukekohe, South Auckland, New Zealand.
Auckland