fu/nis EMS training

You’re too busy to look after yourself.

Fair. Life’s full. Strength training gets cut first, if it ever made the list.

Because we all know, strength training is what we need.

That’s exactly why we brought EMS to NZ.

20 minutes. Full-body. No hour at the gym, no planning, no excuses left.

Busy people don’t need more time. They need a smarter workout.

📍 Takapuna, Newmarket & Auckland City
👉 Book your first session

Have you heard of Breathwork?

Not the woo-woo version we might have used to roll our eyes at. The kind that actually shifts something, calms your nervous system, clears the noise in your head, and leaves you feeling like you can breathe properly for the first time in weeks.

I’ve been doing it for a while now and honestly, it’s become one of my favorite modalities to reset, to recalibrate💕

So I’m bringing it into the studio. One evening, 10.9. at funis Takapuna, hosted with the incredible Hailey | Breathwork + Nervous System

No experience needed. Just come as you are and see what it does for you.

Spots are limited. Details and tickets on our website, link in bio.

Active isn’t the same as strong. Ok, hear me out.

Walking is good for you. Genuinely. But it won’t build the strength you need to stay capable as you get older.

That takes actual strength training. Guided, 20 minutes, done.💪

“I was already fit” is not the same conversation as “I’m strong.”

Ciara Rose had the classes, the consistency, the fitness base. What she didn’t have was strength training that actually moved the needle, until EMS.

Within a month she was noticeably stronger, further than her regular training had taken her.💪🏽






fu/nis EMS training | 20 min full body strength training

Twenty minutes, full body, done before most people have finished finding a car park at the gym.

No towel. No spare outfit in the car. No “give me an hour to recover.”

This is the bit people don’t expect about EMS. It’s not a sweat fest, it’s a smart, guided session that fits into a normal Tuesday. In and done, next meeting.

If your workout requires a full outfit change and a lie down, you’re doing more than you need to😉

📍 Book a session, see for yourself: link in bio