Om Yoga Studio

Yin Yoga — the art of slowing down

Rooted in ancient Taoist tradition, yin invites stillness where faster practices build heat. Each pose is held gently for 3–5 minutes, reaching past the muscles into the deep connective tissue—fascia, ligaments, joints—restoring mobility and ease over time.

The gifts aren’t only physical. Long, quiet holds calm the nervous system, soften stress, and guide the mind into meditative stillness. You leave lighter, grounded, more connected to yourself.

Classes:
Tuesday 8 PM
Thursday 8 PM
Sunday — Yin by Candlelight 4:30

Come as you are. Breathe deep. Let go.

🌿✨ Rooted in Her ✨🌿
A Half-Day Women’s Wellness Retreat at OM Yoga

A morning to move, nourish, learn, connect and come back to yourself. 💛

Join us for a beautiful half-day retreat created especially for women — a chance to slow down, breathe deeply and reconnect with your body, mind and wellbeing.

Here’s what your afternoon holds:
🌿 Strong, breath-led yoga flow with Hana
🥗 Nourishing lunch, healthy snacks & tea
🌸 Women’s health workshop with our in-house naturopath & medical herbalist, Nicola Lincoln — exploring hormones, nutrition, stress, sleep, digestion & lifestyle through every stage of life
🎨 Fun, interactive colour psychology & intuition activities to uncover where you feel stuck and how to move forward
🫖 Time to pause, connect & simply be
🌙 Deeply restorative Yin & Nidra practice with Rodolfo to close

Whether you’re navigating hormonal changes, feeling overwhelmed, struggling with energy or sleep, or simply curious to understand your body better — this is your invitation to pause, learn and reconnect.

Come as you are. Leave feeling nourished, informed and more connected to yourself. 🤍

Turns out yoga has been kinda chic all along ✨

Kinda chic to leave your phone behind and be unreachable for a whole hour 📵

Kinda chic to train your mind instead of your muscles 🧘

Kinda chic to start yoga after 50 — flexibility has no expiry date 🌿

Kinda chic to show up even when you don’t feel like it 💫

Kinda chic to do yin before bed instead of one more episode 🌙

Kinda chic to come to the hard class thinking you’re not fit — and doing it anyway 🔥

Kinda chic to sing with strangers and call it bliss — kirtan night 🎶

Kinda chic to repeat the same Ashtanga sequence every day — same postures, different you 🕉️

The chicest thing of all? Showing up on your mat 🤍

Which one is you? Tell us in the comments 👇

📍 Om Studio — all levels welcome.

Sing your way to bliss 🎶 Kirtan — the yoga of the heart. No poses, no experience, no perfect voice needed. Just come as you are.
Friday 21st, 7pm.
Free entry, donations welcome 🙏

🧘 Hatha Yoga — Where It All Began

Hatha is one of the oldest and most traditional styles of yoga, with roots going back centuries in India. It’s the foundation that most modern yoga styles grew from.

Slow, steady, and intentional — Hatha focuses on classic postures, pranayama, and holding each pose with awareness. No rush, no flow-at-full-speed. Just you, your breath, and your mat.

Perfect for beginners and anyone wanting to return to yoga’s roots. 🌿