Raphael Victoria - Fitsquadnz

Fat loss doesn't have to mean eating completely different meals from the person you love.

Sometimes it's about finding a way to make your goals fit into your life together, instead of putting your life on hold.

You don't need to eat the same calories or have exactly the same goals.

You just need a little communication, support and teamwork.

Because losing 5, 10 or 15kg is a lot easier when the person beside you is helping you, not making it harder.

Follow Raphael Victoria | Fat Loss Coach for fat loss tips that make your life easier, not harder.

Your body weight can give you a simple starting point for:

Calories
Protein
Water

But remember, these are starting points, not magic numbers. Your actual needs depend on your body, activity, goals and how your progress changes over time.

And please don't obsess over hitting the exact number every single day. Consistency matters more than perfection.

Want me to calculate yours and create a personalised training and nutrition plan?

Comment “I WANT” and follow Raphael Victoria | Fat Loss Coach for fat loss tips that make your life easier, not harder.

500g might not look impressive on the scale.

But this is what 500g of fat actually looks like.

And when you're trying to lose fat, your brain can make perfectly good progress feel like failure simply because you expected the scale to move faster.

200g a week = more than 10kg in a year.
500g a week = 26kg in a year.

You don't need massive weekly losses.

You need small losses that you can actually sustain.

Slow doesn't mean you're failing. Sometimes it means you're doing it right.

Follow Raphael Victoria | Fat Loss Coach for fat loss tips that make your life easier, not harder.

Potatoes aren't the problem. How we prepare them can completely change how easy they are to overeat.

Boiled potato gives you a lot of food volume for relatively few calories.

Add oil, remove water and fry it, and suddenly the same potato becomes much more calorie dense.

Turn it into chips, and you've concentrated even more calories into a much smaller portion.

This is one of the reasons calorie density matters so much for fat loss.

You don't need to stop eating potatoes. You just need to understand how different foods can make it easier or harder to manage your calories without feeling hungry all day.

And yes, you can absolutely lose fat while still eating carbs. 🥔

Follow Raphael Victoria | Fat Loss Coach for fat loss tips that make your life easier, not harder.

Claudia is 47, and she lost 9cm around her waistline.

No crazy diet.
No cutting carbs.
No weight loss shakes.
No spending hours in the gym.

Just consistent habits that she could actually maintain.

She lost only 3kg but 3kg of body fat is a lot more impressive than the number on the scale might make it sound.

You don't need to lose 15kg overnight.

You need a plan you can stick to long enough for those small losses to add up.

Days + days = results.

Follow Raphael Victoria | Fat Loss Coach for fat loss tips that make your life easier, not harder.