KANGATRAINING .... A fun postnatal workout for mums while you wear your baby! Strengthen & conditi
Bond with your baby, have fun and socialise, get fit and healthy all with Kangatraining New Zealand! With KANGATRAINING you don´t have to wait till your baby is asleep or quiet before working out. KANGATRAINING means safe, overall fitness while your baby can relax and enjoy being close to you. Special attention is given to education and the restrengthening of the pelvic floor and abdominal muscles as well as correct posture.
13/07/2026
A reminder for the mum giving everything to everyone:
You matter too.
Your recovery matters.
Your strength matters.
Your mental health matters.
Your joy matters.
Looking after yourself is not selfish.
It’s survival.
It’s healing.
It’s important.
And sometimes it starts with one class.
One hour.
One breath.
One step.
That counts.
10/07/2026
Want flexible work that actually fits around family life?
Kangatraining might be exactly what you’ve been looking for.
Teach.
Support.
Connect.
Move.
And help mums feel stronger in motherhood.
Our next instructor intake is coming in late August.
If you’ve ever thought:
“I’d love to do something meaningful…”
This could be it.
DM TRAIN to learn more.
07/07/2026
One of the biggest babywearing safety rules?
Clear airways.
It sounds simple, but it matters every single time you wear your baby.
Especially when:
✔ baby falls asleep
✔ you’re moving
✔ you’re exercising
A good position can change during movement, which is why we always check before class.
Safe babywearing isn’t just a box to tick.
It’s the foundation.
Because your baby’s breath comes before every squat.
07/07/2026
It’s World Chocolate Day and here at Kangatraining we believe in balance. 🍫
Move your body.
Snuggle your baby.
Eat the chocolate.
Postnatal fitness isn’t about punishment.
It’s about feeling strong, supported, and human again.
And yes…
sometimes being human means eating chocolate in the car before going inside so you don’t have to share.
That counts as self-care.
Come move with us this week.
If you could tell a new mum about Kangatraining what would you say?
05/07/2026
Why is Kangatraining different?
Because it was built for mothers.
Not adapted.
Not modified.
Designed for you.
✔ babywearing included
✔ postnatal-safe
✔ pelvic floor conscious
✔ community-focused
✔ baby stays close
No rushing.
No leaving baby behind.
No pressure to “bounce back.”
Just a safe way forward.
That’s why so many mums say:
“I wish I started sooner.”
02/07/2026
What if your love for motherhood, movement, and community could become your career?
Kangatraining instructors do more than teach fitness.
They:
✨ support mums
✨ create community
✨ teach safe babywearing
✨ help women rebuild confidence after birth
And the best part?
You can build it around your family.
Our next instructor intake is coming in late August and now is the perfect time to start asking questions.
Could this be your next chapter?
Send us a DM with TRAIN to find out more.