Health & Sports Fitness Club

From showing up for the first time to smashing personal bests, every achievement deserves a celebration. 🎊

Skip the equipment showdown—there's enough to go around 🤠

Our July Challenge is here! Simply attend as many group fitness classes as you can throughout the month and have your instructor sign off each class. The more classes you complete, the closer you'll be to a prize 🏆️

Want to make it even more fun? Challenge a friend and settle, once and for all, who's really the favourite in the group fitness studio. Bragging rights are on the line... and we fully support a little friendly rivalry 😉

Tired of hearing 'I'm bored' these school holidays? We've got the solution! Our fun-packed holiday programme for kids aged 5-10 is here, featuring cookie decorating, science shows and more. Limited spots available - book now!
https://healthandsports.co.nz/holiday-programme/

If gym enquiries were in person...

"Just looking."
"How much is membership?"
"I'll think about it."

We've heard them all 😂👇

Every single one of our PTs and group fitness instructors are guilty of this 💯

Your only competition is yourself. Keep showing up 🔥

Meet our newest Personal Trainer, Glendale. His mission is to create sustainable habits that help you feel strong, healthy, capable, and confident in every area of your life.
Glen is offering a FREE first session to all new clients, get in touch today!
https://healthandsports.co.nz/personal-trainers-glendale-fonokalafi/

Team, we need to know. What are your ❤️ and 💚 flags? Drop a comment below!

And Emily? The deck is stacked when it comes to looking out for you. Our PT's are around to help you with questions, form, spots, anything! Or book a session onsite with the team at Kingsland Physio to deal with any niggles.

Hands up if you think there was room for Jack on the door 🙋

Not seeing the results you want from your training? Your nutrition could be the missing piece. 🍎💪

That’s why we’re excited to have access to expert nutrition support through The Performance Balance. Led by nutritionist and Papagaio chef Gonzalo Poggio, The Performance Balance takes a personalised approach to helping women improve their energy, performance, health, and long-term wellbeing through sustainable nutrition habits.

Whether your goal is weight management, improved performance, better eating habits, or simply feeling your best, professional guidance can help take the guesswork out of nutrition. ✨

www.theperformancebalance.co.nz