Veronika Metelkova - Personal Trainer

s the right to physical and emotional well-being and to be happy with themselves inside and out. Getting in shape, losing weight, and gaining or toning muscles is not a sprint. And my aim is to create structured workouts to help you achieve your ultimate goals. Let’s get your results faster, make you feel better and more confident, and have a lot of fun. The best investment you make is your own health. A one-hour workout is just 4% of your day. So, no excuses.

“Take care of your body. It's the only place you have to live.”

Specialties:
Weight loss
Muscle gain and toning
Strength and conditioning
Flexibility
Functional and core training
Group exercise (Yoga, Tabata, Les Mills)
Educating in nutrition and healthy lifestyle

Certifications:
Qualification Instructor Fitness (Czech Republic)
Qualification nutrition consultant (Czech Republic)
Comprehensive First Aid Course (6401, 6402, and 6400)
GUN-eX strength and power trainer
Qualification Kettlebells FORCE
Educational program Bosu core
Expert seminar Yoga basic

Interests:
Latin dancing
Pole dancing
Rock climbing
Cycling
Traveling