Hi my name is Kathryn and I run a small Yoga Studio here in Riverhead. All levels are welcome
I teach Iyengar Yoga, which is a classical approach to learning.
Mats and Props are provided. Spaces are limited, book online at
www.yogaboutique.co.nz I am a certified Iyengar yoga teacher . I teach eight classes per week in my studio, each class has a maximum of six students. My studio is fully equipped and air conditioned for your comfort.
15/06/2026
Restorative week is here...
A week of supportive asana's to soothe and encourage emotional stability, while allowing a deeper exploration of each pose.
We will tap further into your breath with Pranayama. This week our focus will be Viloma. A breath that expands, lengthens, and pauses ( Kumbhaka) the breath.
www.yogaboutique.co.nz
Kaipara Portage road
02/05/2026
CHAIR YOGA
Don't let physical limitations get in the way of experiencing the benefits of yoga! Chair yoga is a fantastic alternative to classical yoga, especially for those with injuries, balance issues, or age-related concerns. It's a gentle and supportive way to stay active and healthy.
Exercising in a group provides a powerful social motivation that keeps you accountable and pushes you to work harder than you might alone. It also fosters a sense of community, reduces stress through shared experience, and ensures you're following a structured, professionally guided routine.
Weekly Monday classes at
https://www.yogaboutique.co.nz/book-online
11/04/2026
Paschimottanasana
Intense stretch to the West.
Stretching from the heels to the head.
This pose sometimes requires a prompt to lift the sternum to lengthen the spine, by drawing the shoulders away from the ears and working the dorsal spine slightly forward.
Now this is established Eric is free to work on the action of the legs.
Photos taken last Thursday 5.30pm class.
Thanks Eric.