DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
10/07/2026
👏 A huge shoutout to Baz & Sue for smashing their 🔥💪
Drop a 🥳 below to congratulate these guys 👇
Thirty workouts. Thirty commitments to themselves. Thirty reasons to be proud.
If you’ve been thinking about committing to yourself, this is your sign. Start where you are, keep showing up, and you’ll be amazed at what you can achieve.
Who’s next to take on ? 🧡
BFT
29/06/2026
Small wins, stacked up week after week 🙌 That’s how we get stronger every session 💪🏼
21/06/2026
You + your teammate vs everything. 🔵
PODIUM Series #1 // 02.08.26
4 zones. 4 chances to leave it all on the floor.
Strength. Conditioning. Strength Endurance. Finisher.
Mens / Womens / Mixed // Open / Pro
Link in bio. Register now. Bring your person. 🏆
Our own global sporting event is coming to your local BFT right here in Taupo and we’d love to have you all here competing in a fun family friendly environment. Tag your doubles partner and get your tickets now!
07/06/2026
We just wrapped up one of our best benchmark blocks yet, the effort from our members this past block was massive, and you should all be proud of what you put up.
Now we go again. Commit to 30 Week 1 starts now 👆
The Starting Gate challenge lands Tuesday & Thursday this week, highest team attendance across all classes earns 50 bonus points + an LSKD prize on the line.
No better time to back up that momentum. Let’s go. 🏁
02/06/2026
Bench Press Benchmark Day: “Calculate 70% of your 5RM.” 😭💪
Good luck today, team. Time to chase those PBs! 🔥