kfitlab

Welcome to my little studio🤩

I’m so excited to finally share my private personal training space here in Mangawhai.

A huge thank you to my husband, Liam, who did most of the building and helped bring this vision to life🙌.

Now taking bookings for:
💪 1:1 Personal Training
👥 Private Group Training (up to 4 people)

Whether you are looking to build strength, improve your fitness, recover after injury, or simply need a little extra accountability, I would love to help.

I’m taking on a small number of new clients to start with, so if you’ve been thinking about getting started, flick me a message and let’s have a chat❤️.

Mangawhai bootcamp schedule👟🔥💪

We launch TOMORROW Mangawhai☀️!

Bootcamp kicks off Monday the 16th of February and I’m really looking forward to getting started with you all. After running my Milford Bootcamp, I can’t wait to build the same supportive and welcoming community here💪.

All fitness levels welcome! Everything is scalable and you can work at your own pace👟.

Photo is from my Milford crew. Mangawhai, you’re next.

Message me if you’re keen to join👟

A little update🤍

As many of you know, I’ve recently moved to Mangawhai, so from here the bootcamp will be taken over by Naomi from Back To You Fitness💪.

This community has meant so much to me, and I couldn’t have chosen a better person to continue it. Naomi is an amazing coach and you’ll be in very good hands.

I’ll be around during the transition and please give Naomi a warm welcome 👉

Saturday morning bootcamp crew getting it done💪🔥🌈. Plus Toby🐶😍

BIG NEWS! ✨
After 5 amazing years running K-Fit Lab Parnell, I’ve officially handed over the studio to the incredible Sierrah — who’s taking the reins under her own brand, .studio 💪🏼

Thank you for all the love and support over the years. It’s been a privilege to train you, and I’ll miss the incredible people most of all.

While I won’t be returning to Parnell, I’m still running bootcamps on the Shore and growing K-Fit in new ways 💛

Go follow .studio and show her some love 🤍

Take your fitness journey to new heights with Sierrah in Parnell. She has limited personal training spots available and will help you achieve your health and fitness goals . Don’t miss out - book a consult today before she is fully booked. Send a DM or email [email protected] to secure your spot👊.

Ready to Level Up Your Fitness in 2025?
🌟 Join Sierrah at the Parnell Studio for personal training tailored to YOU! Whether you’re looking to build strength, improve mobility, or simply feel more confident, she will create a program designed to meet your goals.
✅ One-on-one or small group sessions
✅ Private, fully-equipped space
✅ Support and accountability every step of the way
✨ Make this year YOUR year to thrive! DM or email [email protected] to book a free consultation and let’s get started 💪
📍 Studio located in the heart of Parnell
📆 Limited spots available—don’t miss out!

Sierrah will be covering my maternity leave and starts in Parnell on Monday the 20th of Jan. She brings 9 years of experience in the fitness industry. Whether you’re looking to get back into fitness, push yourself to the next level, or simply have fun, Sierrah is here to help you crush your 2025 goals! 🚀
Get ready for a year of fitness, fun, and progress. Here’s to achieving new goals together in 2025! ✨