BFT Te Atatu

WEEK 4 | PERFORMANCE BENCHMARK 🔥 | UNLOCKED WEEK 🔓

We’re deep in the VOLUME PHASE team! 📈 Keep putting in the work, tracking your progress and getting ready to level up before we hit the REFINING PHASE. 💪🏽

And don’t forget… 105% INTENSITY is the name of the game for our MAS targets! 🫡🔥 Lock in and let’s keep building those engines!

🔓 UNLOCKED WEEK IS FINALLY HERE! 🔓
You might see a few new friendly faces joining us in class this week — so make sure you show them some love and give them that BIG Te Atatū welcome! 🫶🏽

THIS WEEK’S LINEUP 👇🏽

MON — CARDIO U 🫀
TUES — PUMP (UB) 💪🏽
WED — HIIT (MAS 105%) 🔥
THURS — STRENGTH (LB) 🦵🏽
FRI — SUMMIT ⛰️
SAT — POWER (M) ⚡️

Volume up. Intensity up. Energy up. 🔓

🚨 BFT UNLOCKED KICKS OFF MONDAY! 🚨

There’s STILL TIME to get amongst it! 🔓🔥

Hit the link in bio or download the BFT Booking App and grab your FREE WEEK PASS to come vibe, train & jam with us at BFT TE ATATŪ! 💪🏽⚡️

Still on the fence? 👀
Slide into our DMs with any questions, or come see us in studio during class hours — we’d love to meet you!

The doors are unlocking… Te Atatū, are you ready?! 🔓

📅 31 AUG – 5 SEPT
🎟️ FREE TRAINING. UNLIMITED CLASSES. ALL VIBES.

Let’s get it! 🫰🏽🔥

T-MINUS 4 DAYS! ⏳🔥

BFT UNLOCKED is almost here… are YOU ready to level up? 💪🏽

Got a goal in mind? Don’t say we didn’t warn you! 👀

Train FREE with us at BFT Te Atatū from 31 AUG – 5 SEP 🙌🏽

✨ Unlimited classes
💪🏽 Strength + cardio
🎯 Expert coaching
🎁 Giveaways
🤝🏽 An unreal community
…and SO much more!

What are you waiting for? Your future self will thank you. 🫰🏽

🎟️ Grab your FREE pass on the BFT Booking App or hit the link in our bio.

LOCK IN. UNLOCK YOUR POTENTIAL. 🔓🔥

🔓 ONE MORE WEEK UNTIL WE UNLOCK THE DOORS! 🔓

The countdown is ON! ⏰

Secure your spot and go ALL IN with us for FREE TRAINING! 💪🏽

Let this be your sign to come through, get amongst the vibes and see what BFT TE ATATŪ is all about. 👌🏽✌🏽🫰🏽

ONE WEEK. ONE CHANCE. LET’S UNLOCK IT by hitting that link in the bio! 🔥

WEEK 3 | PERFORMANCE BENCHMARK BLOCK 🔥

We’re officially into Phase 2, team — which means we turn UP the volume! 📈💪🏽

We kick things off Monday with our first MAS Protocol in Cardio U. ⛷️🚴🏽‍♂️🚣🏽‍♂️

20 sec | 100% intensity — and this is where your testing results come into play. Make sure you bring your phone and have your MAS results logged in, because they’ll give you your individual targets to hit during the max-effort sets.

Here’s your lineup 👇🏽

MON — CARDIO U (H) | 100% MAS
TUE — STRENGTH (UB)
WED — XTX
THU — PUMP (LB)
FRI — HIIT
SAT — SHRED (M)

Phase 2 is here. More volume. More work. More opportunities to progress. Let’s turn it up! 🔥