Katie Parsons Fitness

I’ve never got so many serves in than I did today I am over the moon!! 🎾

Thank you Nelson 🙏🙏🙏

KATIE10 to save on adult classes at Tennis One | New Zealand Tennis Community Mission Bay - there’s a link to the class booking site on my story 😊

Finding peace in my hobbies 🎾

Four lessons in and feeling the difference 🙌🏻

Nelson makes my lessons so fun, he doesn’t let me progress to the next challenge until I get 10 in a row which forces me to progress because I don’t like to fail haha

📍 Tennis One Mission Bay

Use my code KATIE10 to save on adult lessons

Find classes here 👉 https://clubspark.kiwi/tennisone/Adults

Recipe below 👇

100ml trim milk
100g Greek yoghurt
2.5 Tbsp chia seeds
1/2 cup frozen mixed berries (as you can see I guesstimate)
1 Tbsp collagen powder
1 scoop whey protein isolate

Mix and leave overnight or at least a few hours for the chia seeds to puff up and soak in all the goodness 🙌🏻

Another one of my fave combos is frozen mango, coconut milk and vanilla whey isolate 🤤

To optimally function in terms of metabolism, mood, energy and recovery you want 25g+ protein in the morning and I find this is one of the easiest ways to do this when on the go before work

Make your workouts intentional 🧠✨

I find these are somewhat underrated tbh!?

back in the rotation because they’re sooo efficient 🔥

And because I hate doing them (so HARD 🥵) it means I need all of the above because ive put them off for so long haha

Choose a single leg exercise to incorporate into your workouts to keep you balanced 💯

Because reverse lunges use so many muscles at once, your heart rate will raise higher than hip thrusts, RDL’s etc so if fitness is your goal (as well as 🍑 growth) these are for you

Have you ever noticed that the people you think look the most magnetic and beautiful are actually just showing signs of health?

Having bright eyes, glowing skin, luscious hair & vitality are all signs of being nourished and thriving in their wellness 🤍 🌱

Eat like you respect your body and you will not only feel amazing, but you will notice your features shine ✨

Personalised nutrition plans on via link in bio 🔗

Make the most of your healthy eating efforts by understanding why combinations like this matter ↓

A lot of people focus on macros (protein, carbs, fats) and calories, but with my clients I also put emphasis on ✨ micronutrients ✨

Eating protein, fats and high fibre carbs together slows digestion so you are satisfied for longer and don’t have an energy crash

Bone broth = collagen and honestly I can’t stand drinking it on its own haha

Olive oil (or other healthy fats) helps fat soluble nutrients absorb; so if you’re having foods like carrots, tomato capsicum and spinach which contain beta carotene (amazing for skin and eye health!) it means you get the most nutrient benefit

Lemon juice (or any vitamin C) helps to absorb iron from spinach (or other plant iron like lentils)

Pairing fruit with protein controls blood sugar levels and keeps you satisfied for longer and supports the anti oxidants/recovery by providing amino acids

Potato provides starch as fibre (prebiotics) and fermented foods like sauerkraut provide probiotics

There are so many magic food combos that are slept on!

DM for info on personalised nutrition plans 🤍