Fitness Trainers

What is Functional Training?

We all hear strength training & fat burning workouts but what is Functional Training…..

For an answer to that question just read the following page on our website:

fitnesstrainers.co.nz/functional-training

If you still have any questions just send us a message via the website or e-mail me direct: [email protected]

Enjoy training

FUNCTIONAL TRAINING - Fitness Trainers Improve strength, mobility, balance, and everyday movement with our Functional Training sessions. Suitable for all fitness levels.

ANSWER JUST 4 QUESTIONS FOR YOUR HEALTH:
1) Are you aged over 60?
2) Do you struggle with joint or muscle pain?
3) Do you feel less active and social than you used to?
4) Do you feel frustrated because nothing seems to work?

If you answer YES to these 4 questions then YOU need to TAKE ACTION NOW and not accept the day to day life you currently live.

At Fitness Trainers, we help people regain confidence, movement, strength, and independence — with support that works around YOU.

Claim ONE of our FREE starter services:
✔ Home training programme
✔ Personal consultation call
✔ Online training videos
✔ One-to-one training session
✔ Training session with up to 3 friends

Our training is designed to be supportive, achievable, and tailored to your needs — no matter your current fitness level.

To claim your FREE service:
Just message us or email [email protected] with:
• Your name
• Contact number
• Which FREE service you’d like

You have now taken a positive step in life and we will contact you to provide our first FREE service!

Don’t accept pain and limitations as “just part of getting older.”
Your first step to feeling stronger and more active starts today.

If you have any additional questions contact David on 021 0803 6383

David Tilbury Personal Trainer (@fitnesstrainers.co.nz) • Instagram photos and videos 19 Followers, 27 Following, 8 Posts - See Instagram photos and videos from David Tilbury Personal Trainer (.co.nz)

Amazing progress within 4 weeks of training - look at the start & 4 week photos!
To lose weight, feel better and make functional movements easier without pain.
To start your life-changing training contact David on 0210803-6383 or message him and he’ll get straight back to you.

Here is my qualification to provide confidence that I am a REPs registered Certified Personal Trainer in New Zealand. You can also scan the QR code for more information or any questions please feel free to contact me anytime.

Registered Exercise Professional • David Tilbury • NZ Register of Exercise Professionals (REPS) Home of digital credentials

Mondays, Wednesdays & Sundays at The Y North Shore and Tuesdays, Thursdays & Saturdays at Waiwai Drive, Milldale

Fitness Trainers Face to face & online personal trainer with over 12 year experience in the fitness industry.