BFT Papatoetoe

🔥 WEEK 4 – TRUST THE PROCESS 🔥

We're officially halfway through the Performance Benchmark Block! 👊

This week's schedule:

❤️ Monday – Cardio U
💪 Tuesday – Pump
⚡ Wednesday – HIIT
🏋️ Thursday – Strength
⛰️ Friday – Summit
⚡ Saturday – Power

By now, your body is adapting to the workload. Some sessions may feel challengin...that's where growth happens.

Stay consistent with your training, prioritise your recovery, and remember that every effort you make now will pay off when it's time to retest. 📈💙

🔓 4 WEEKS. 50% OFF. YOUR TIME TO UNLOCK BFT.

For UNLOCKED 2026, we’re opening the doors to BFT Papatoetoe and giving you 4 WEEKS at 50% OFF. 🔥

If you’ve been waiting for the right time to start training, this is it.

Why BFT?

💪 Coach-led training every session
🔥 Strength, cardio & conditioning all under one roof
📈 Structured programming designed to help you progress
🤝 A supportive community that makes you want to keep showing up
⚡ Training that challenges you, without needing to be a fitness expert

Whether you’re starting from scratch, getting back into training or ready to level up — we’ve got you.

Your first 4 weeks are 50% OFF. Your results? That’s up to you. 👊

🔓 UNLOCKED 2026
📅 August 31 – September 5

DM us “UNLOCKED” NOW to register your interest and secure your exclusive pass to BFT Papatoetoe.

Limited spots available.

T&Cs apply. New members only. Previous members must have cancelled their BFT Papatoetoe membership more than 3 months prior to joining the promotion.

GO ALL IN. 🔓

You’ve been thinking about it. You’ve been saying you’ll start. You’ve been waiting for the “right time.”

This is your sign.

From August 31 – September 5, BFT Papatoetoe is UNLOCKING our doors and giving you the chance to experience what training with us is really about — for FREE.

Why BFT?

🔥 Coach-led training — you’re never left wondering what to do
💪 Strength + cardio + conditioning — everything you need in one place
📈 Progressive programming designed to help you get stronger, fitter and better
🤝 A community that knows your name and wants to see you win

No boring workouts. No training alone. No guessing what to do.

Just great training, great people and a team in your corner.

🔓 DM us “UNLOCKED” to secure your FREE WEEK and unlock your exclusive pass to BFT Papatoetoe.

Your time is now. GO ALL IN.

Terms & conditions apply. New members only. Previous BFT Papatoetoe members must have cancelled their membership more than 3 months prior to joining the promotion.

🔥 WEEK 3 – BUILDING CAPACITY 🔥

You've laid the foundation—now it's time to build on it. 💪

This week's schedule:

❤️ Monday – Cardio U
🏋️ Tuesday – Strength
⚡ Wednesday – XTX
💪 Thursday – Pump
🔥 Friday – HIIT
💥 Saturday – SHRED

This week is all about building your aerobic engine and reinforcing great lifting habits. Stay focused on your technique, trust your training, and don't be afraid to push outside your comfort zone.

Remember: Every session is preparing you for your Performance Benchmark retest later in the block. Keep showing up! 💙

From August 31 – September 5, we’re giving you the chance to experience BFT Papatoetoe with a FREE WEEK.

So what makes BFT different?

It’s not just the workout.

It’s having a coach who knows your name and helps you get the most out of every session.

It’s walking into a room full of people who are all working towards becoming better versions of themselves.

It’s having a program that takes the guesswork out of training.

And it’s knowing that every session has a purpose.

Whether you’re brand new to training, getting back into it, or simply ready for a change — BFT Papatoetoe is built for YOU.

🔓 Your exclusive UNLOCKED pass is waiting.

DM us “UNLOCKED” to secure your FREE WEEK and come see what BFT Papatoetoe is all about.

August 31 – September 5 only.

Come for the free week. Stay for the community. 💙

Terms & conditions apply. New members only. Previous BFT Papatoetoe members must have cancelled their membership more than 3 months prior to joining the promotion.

For ONE WEEK ONLY - August 31 – September 5, we’re opening the doors to BFT Papatoetoe and giving you the chance to come in, train with us and experience BFT for FREE.

But why BFT?

Because we believe training should be more than just turning up and sweating it out.

🏋️ Expert coaches who guide, motivate and push you
⚡ A huge variety of training styles so you never get bored
📈 Structured programming that helps you continually progress
🤝 A community that makes showing up easier
🔥 Workouts that challenge you while still being suitable for everyday people

Whether your goal is to get stronger, build fitness, lose weight, improve your confidence or simply feel better, we’ll help you get there.

The best part?

You don’t have to take our word for it.

Come experience it for yourself.

🔓 DM us “UNLOCKED” to secure your FREE WEEK and unlock your exclusive pass to BFT Papatoetoe.

August 31 – September 5. Don’t miss it.

Terms & conditions apply. New members only. Previous BFT Papatoetoe members must have cancelled their membership more than 3 months prior to joining the promotion.