BFT Papatoetoe

BFT Papatoetoe

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​​BFT is a scientific high-intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

06/07/2026

πŸ“£ PSA ALERT πŸ“£

A friendly reminder that we have limited capacity for this Fridays Matariki Classes. Please ensure you commit or cancel especially for those waiting on the waiting lists πŸ€“

04/07/2026

WEEK 5 βš”οΈπŸŒΏβ˜οΈ

We've entered the second half of the challenge, and this is where consistency separates the good from the great. πŸ’ͺ

Whether you're chasing the leaderboard, aiming to hit your Commit to 30, or simply becoming a stronger version of yourself....every session counts.

πŸ‹οΈ Book your classes.
πŸ“² Complete your mini challenges.
🀝 Encourage your teammates.
πŸ’₯ Keep those points rolling in!

Remember to include your team hashtag when posting your mini challenge evidence in the Locker Room:
🌿
☁️

No matter where your team sits on the leaderboard, there are still plenty of points up for grabs. Keep turning up and keep the pressure on!

Let's make Week 5 count! πŸ”₯

30/06/2026

πŸ”₯ Massive congratulations to our member Jordan Sameli (Jordan) ! πŸ”₯

Over the past month you’ve put in the hard yards, and it shows! πŸ’ͺ Your consistency, commitment, and effort have been unreal, and we’ve loved watching you smash your goals.

Proof that showing up and staying consistent gets results. We’re proud of you, Jordan! πŸ‘

A huge shoutout as well to our legends at Xplosiv Supplements Westfield Manukau for keeping our team fuelled with the best supps. We love partnering with you guys! πŸ™Œ

Let’s go! πŸš€πŸ”₯

29/06/2026

πŸ† PODIUM INFO NIGHT – TOMORROW! πŸ†

Curious about PODIUM? Thinking about competing but not quite sure what to expect?

Join us tomorrow at 6:30pm for our PODIUM Info Night and we'll take you through everything you need to know about BFT's brand-new global competition.

We'll cover:
β€’ Event format
β€’ Movement standards
β€’ Divisions
β€’ Competition day flow
β€’ Live leaderboard
β€’ Q&A with our coaching team

Whether you're ready to compete or just want to learn more, we'd love to see you there.

πŸ”₯ LAST CHANCE FOR EARLY BIRD PRICING!

Tomorrow night is your final opportunity to secure the $99 Early Bird rate before prices increase.

πŸ’₯ Register tomorrow and lock in your Early Bird entry.

πŸ“… Tuesday
πŸ•‘ 6:30pm
πŸ“ BFT Papatoetoe

🚨 SATURDAY'S PODIUM SESSION

This Saturday we'll be taking on our second PODIUM class as part of the programming.

We expect classes to be extremely popular, so please only book if you're committed to attending. If your plans change, cancel your booking as early as possible so another member can take your place.

As always, late cancellation and no-show fees will apply.

Let's pack the studio, experience PODIUM together, and get ready for an epic competition day on 2 August.

Together We Rise. πŸ’™

27/06/2026

We're officially at the halfway point! πŸ”₯
Four weeks down, four weeks to go. The effort you're putting in now is where the magic happens. Keep showing up, keep backing your team, and keep stacking those sessions.
πŸ“… Week 4 Line-Up
πŸ’ͺ Monday – Strength Endurance
⚑ Tuesday – HIIT
πŸ‹οΈ Wednesday – Strength
⛰️ Thursday – Summit
πŸ”₯ Friday – Pump
πŸ† Saturday – Podium
Halfway through the challenge means it's time to check in:
βœ… Are you on track for your Commit to 30?
βœ… Are you hitting your nutrition goals?
βœ… Are you helping your team climb the leaderboard?
Drop a πŸ”₯ below if you're still all in!

26/06/2026
20/06/2026

Week 3 of Commit to 30 is here! πŸ”₯
Every session counts as we continue the battle between Papatūānuku 🌍 and Ranginui ☁️. Make sure you're booking in, showing up, and earning those valuable points for your team.
πŸ“… This Week's Line-Up
πŸ’ͺ Monday – Strength
⛰️ Tuesday – Summit
⚑ Wednesday – Hyper
πŸƒ Thursday – Cardio U
βš–οΈ Friday – Balanced
πŸ”₯ Saturday – XTX
Who's still on track to hit all 30 sessions? πŸ‘€

20/06/2026

It’s the most entertaining 4 mins of your life! πŸ˜‚πŸ«£πŸ€­πŸ€£

β€œI should of cancelled” πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

Thank you Michelle for our Saturday entertainment

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Location

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Level 1, 9 Dunnotar Road
Auckland
2025