Lift Club

6 DAYS. EVERY CLASS. OLIVIA IS COOKED. 🤭

Former high-level rower.
Current Lift Club regular.

She trained the whole week with us - BUILD, CAPACITY, HYBRID, CLUB and absolutely aced it.

The truth is, at Lift Club, you don’t need to be an elite athlete to train like you give a s**t.

If you’re ready to end the cycle of workouts that get you nowhere,

We kickoff Cycle 14 on Monday.
12 weeks. A proper plan.

Learn more about your 30 Day Comeback via the link in our bio. 😉

WHAT’S INCLUDED IN CUT CLUB 👇

⚡️ Personalised calorie & protein targets
So you know exactly how much to eat instead of relying on guesswork.

⚡️ Nutrition & fat loss education
Understand why fat loss works, so you can make better decisions long after Cut Club finishes.

⚡️ Food tracking tutorials
Learn how to accurately track your intake without letting it become complicated or overwhelming.

⚡️ Cut Club recipe book
High-protein, filling meals that make hitting your targets easier — with GF & vegan options included.

⚡️ Weekly coach feedback
Because knowing what to do is one thing. Having someone keep you accountable and help you adjust is another.

⚡️ Healthy habits framework
Build the behaviours that make your results sustainable, rather than relying on motivation for 6–8 weeks.

⚡️ Community accountability
You won’t be doing it alone. Stay motivated, share wins, ask questions and learn alongside the rest of Cut Club.

⚡️ Pre & post body composition scans
See what’s actually changing beyond what the scales tell you.

No gimmicks. No fads. No crash diets.
Just the education, structure and support to finally understand your nutrition and make it work for you.

Registrations close Thursday 12pm.

Don’t miss out.

Learn more at the link in our bio👇

[edit: video now has an ending 🫣😆]

I honestly think every Lift Club member should do Cut Club at least once.

Not because everyone needs to lose fat...

But because everyone should know how to fuel their body.

How much protein to eat.
How to build meals that keep you full.
How to stop guessing.

Those are skills you’ll use for the rest of your life.

We kick off Monday 24th for 8 weeks and we only do this once a year.

Don’t miss out.

Registrations open now. 10 spots only. 👀

Learn if Cut Club is right for you via the link in our bio.

I honestly think every Lift Club member should do Cut Club at least once.

Not because everyone needs to lose fat...

But because everyone should know how to fuel their body.

How much protein to eat.
How to build meals that keep you full.
How to stop guessing.

Those are skills you’ll use for the rest of your life.

We kick off Monday 24th for 8 weeks and we only do this once a year.

Don’t miss out.

Registrations open now. 10 spots only. 👀

Learn if Cut Club is right for you via the link in our bio.

“Nah, damn it. If it’s strength that’s the problem, I’m gonna do something about it”

Meet Debbie. At 61, she’s keeping up with the young guns and thriving in her new sport.

Watching Debbie (and so many of our members in a similar spot) go from unsure, cautious, and questioning whether the gym was even for them…

To lifting heavier, prioritising their health, and realising that age is not a reason to slow down - it’s honestly why we do this s**t.

As Debbie says, “It’s never too late to start”.

If Debbie’s story feels a little like yours, we’d love to help you write the next chapter.

We’ve just launched a new 30 Day Comeback program for people just like you.

Learn more via the link in our bio (or just flick us a message ;)

Want us to upload the full 20min chat on Debbies story from doubting her place on the rowing squad, to dominating a second place finish?

Comment below if you want it!