BFT Glenfield

🎩💙 OPEN WEEK IS HERE 💙🎩

From Monday 18 May, we’re opening the doors and inviting YOU to come experience what BFT Glenfield is all about 👊

Already a member?
Bring your friends, family, workmates — anyone you think would love to train with you for the week! 🏋️‍♀️🔥

Been thinking about joining?
This is your sign. Come give us a go, meet the crew, experience the energy, and see why BFT Glenfield is more than just a gym 💥

FUN. FRIENDS. FITNESS.
No better time to jump in 🙌

DM us to book your spot 🔒

This Friday we’re wearing pink in studio for Pink Shirt Day 💗

At BFT Glenfield we’re all about creating a space where everyone feels welcomed, supported and included — inside and outside the studio.

Pink Shirt Day is about standing together against bullying and choosing kindness, respect and inclusion every single day.

So throw on your brightest pink fit this Friday 15 May and help us fill the studio with good vibes only as always 🩷

PinkShirtDayNZ

🚨 IT’S FINALLY HAPPENING 🚨

You’ve been asking.
You’ve been guessing.
You’ve been watching the teasers in studio 👀

And now we can finally say it…

BFT PERFORMANCE PANTRY is on the way.

Launching with our first two limited edition drops:
🥭 Mango Colada
☕ Espresso Protini

Yes… they include creatine.
Yes… they taste elite.
Yes… you’re going to be obsessed.

This is just the beginning.

Dropping soon.
Only at BFT Glenfield.

Good morning, Angels.
Good morning, Charlie. 👼🔥

Charlie has a mission for his Angels this week…
STRONGER. FITTER. MORE UNSTOPPABLE THAN EVER.

To celebrate International Women’s Day,
💙 We’re inviting non-members to train FREE for one week at BFT Glenfield.

If you’ve been watching from the sidelines —
this is your moment.

Our community of strong women keeps showing up, lifting heavy, and backing each other every single week…
and now it’s your turn to experience it.

Not currently a member?
Come see what we’re about.

Tag an inspiring, powerful woman below 👇
And DM BFT Glenfield to get set up for your FREE week.

Available 2nd- 8th March

Elite coaches. Premium space. Parking everywhere. A training environment built for everyday people.

And right now, we’re doing something crazy!

The first 5 people to join get 8 weeks at 50% off — plus an exclusive new member gift when you join.

This is your chance to experience BFT Glenfield properly.

The real thing.

If you’ve been waiting for a sign, this is it.

DM us “GLENFIELD” or come see us in studio. First 5 only.

Forget roses 🌹
XTX is the real commitment 🔒
Tag your Valentine 👇

💙 PUSH-UP CHALLENGE 💙
In support of Men’s Mental Health, we’re aiming to hit 20,000 push-ups collectively as a studio in 20 days.

That’s roughly 1,000 push-ups per day across ALL members.

✔️ Do your reps in-studio
✔️ Or at home
✔️ Count your push-ups and let Gab know so they can be added to the studio tally

Every rep counts.
Every person matters.
Let’s do this together 🐝

comment below nominating someone and how many or tag another bft studio

Creatine: more than just muscle 👇

Creatine is one of the most researched supplements in sports nutrition. While it’s well known for improving strength and performance, it also plays an important role in brain health.

Creatine helps replenish ATP — the main energy source for both muscles and the brain. This is especially important during periods of high mental demand, stress, fatigue, or lack of sleep.

✔ Improves strength and power output
✔ Enhances high-intensity training performance
✔ Supports muscle recovery and lean muscle growth
✔ Supports cognitive function, focus and mental fatigue resistance
✔ May help with memory and brain energy availability
✔ Safe and effective for long-term use in men and women

Training your body and supporting your brain go hand in hand.

🌟 Lifestyle

Fitness shouldn’t feel like it takes over your life.
It should support it.

The LIFESTYLE stream is about building habits that work in the real world — around busy schedules, families, work, and everything in between.

Over 8 weeks, you’ll focus on consistency over perfection.
Small, intentional changes that compound into real progress.

This isn’t about pushing harder or chasing numbers.
It’s about showing up for yourself, feeling better day to day, and creating routines that actually last.

✨ Train in a way that fits your life — not the other way around.
📲 Join the Reset Challenge and find your rhythm.

BuiltForRealLife