F45 Training Ellerslie

🏁 MINIROX 4 WEEK TRAINING BLOCK
Get race ready with Coach Jax💪

4 weeks. 4 stages. One goal: show up stronger, fitter, and ready to send it.

1️⃣ LEARN - Week 1
2️⃣ BUILD - Week 2
3️⃣ COMBINE - Week 3
4️⃣ RACE PREP - Week 4

📅 Starting September 6th

Ready to put in the work? Let’s go. 🔥

Some pretty crazy stuff went down in the studio last week 👀📸
The team got seriously creative with the Locked In Photo Challenge, and the results were too good not to share! 🔥

Here’s a look at some of our favourites, which one’s your pick? 👇

🤧 Feeling under the weather? Give your body a rest and let the gym miss you for a day! 🛌💪 Stay home, recover, and come back stronger. ❤️‍🩹

Final week of our LOCKED IN challenge! 🔒🔥
We’ll be tracking your overall attendance throughout the challenge, and our top winner will be in to WIN an O-Studio sauna session! 🧖‍♀️✨

Finish strong, stay locked in, and get those sessions in! 💪

Get ready, Challenge members! 💪🔥
Next week marks Week 6, the final week of our six-week challenge! 🎉

It’s time to see just how much your strength has improved and put ourselves to the test with 5 compound lifts.

Time to chase those PBs! 🏋️‍♀️💪

Bring the energy, back yourself, and let’s finish this challenge STRONG! 🔥

45 minutes of undisturbed YOU time 💪🏃🏋️‍♀️

Training hard for MINIROX in October? 💪🔥
Now’s your chance to put that training to the test! F45 Remuera is hosting our very own MINIROX Simulation, so grab a buddy, get ready to push your limits, and see how MINIROX-ready you really are. 👊

📍 Where: F45 Remuera
📅 When: Saturday 5 September
⏰ Time: 10:30AM
👯 Who: You + your mate, or go solo!

No excuses. No distractions. Just work. Let’s get MINIROX ready! 🔥

LOCKED IN CHALLENGE WEEK 5 🔒

Challenge this week is.. Creative Studio Equipment Photo!

This is not a physical challenge, it’s all about creativity.
Take a fun, unique photo using F45 studio equipment.

Rules:
📸 Must be inside the studio
🏋️ Include at least one piece of F45 equipment
💡 Use equipment creatively (not a standard workout shot)
😂 Keep it fun, safe, and appropriate
🚫 No unsafe poses or interfering with classes
📱 Post in the Challenge chat
The most creative photo wins so lets see what they come up with also every submission we do 5 shoot throughs! 🔥

Let’s get posing team 📸

Our favourite kind of treat, Bowl & Arrow 🤩
We had such a great time at our mid-challenge meet-up this weekend! 💪 Thank you to everyone who braved the rain and joined us for a run or mobility session. 🌧️🏃‍♀️✨