Jack’s Gym

🍫 🐰 HIGH ENERGY BROWNIES 🍫 🐰
to Fuel your workouts (while losing weight)

x 2 small banana (ripe)
80g Rice Flour
3tbsp Cocoa
1 cup Oat milk
2tbsp Sweetener
1tsp Baking powder
+ Coconut Yogurt, Sweetener & Cocoa (choc cream topping)

I have helped people go from always struggling to finally free of that 20kg that is holding them back. These are some best learnings to get started.

1. For 1-2 weeks I would track my common meals in my fitness pal, just to UNDERSTAND. You quickly find out what’s calorie dense and not. Track your sauces, drinks and butters too.

2. Eat the same foods for brekkie and lunch each day that are high in protein and low in calories and high in volume so it fills you up

3. Join a gym - build muscle while you lose body fat.

4. Have 2 low calorie days a week. This will keep you on track despite any blips, especially in the first month while you are figuring things out and learning

3 Traits to finally break the plateau. Each story is unique but there are some common attributes that can determine success.

This is how I lose weight whenever I want.

Fill the bowl. Vege, salad, lean meat. You will be full afterwards. You will be way less inclined to snack afterwards.

20 Minute, Fudgy Guilt-Free Brownie

For the Brownie:
1 x Mashed Kumara
2 x Eggs
3 x Tbsp Cocoa
3 x Tbsp Rice flour
2 x Tbsp Natural Sweetener

Mix & Cook on 175 for 12-15 mins (do not over cook otherwise you loose the fudge!)

Chocolate Cream Topping:
3 Tbsp Natural Yogurt or Coconut Yogurt
1 Tbsp Cocoa
1 Tbsp Natural Sweetener

The REAL reason you aren’t losing weight

LOW CALORIE
🥕 CARROT CAKE 🥕

These 4 things will transform your weight loss

“The Momentum Effect”

The reason you can’t lose weight isn’t because you aren’t trying hard enough.
It’s because of the MOMENTUM EFFECT let explain.
It is about positive vs negative momentum.

Going from zero to 100 rarely sticks. But going from doing 1 thing first to adding one more thing, that sticks. Build the habit and stack the next one until you have the routine that gets you to where you want to be.

I love meal time with Bondy! His absolute favourite today - Banana Pancakes.

Absolutely elite when losing weight.
Whole foods, High quality, fast digesting carbohydrate, awesome energy source.

Fantastic for training and performing at high-level even when dropping weight.

Breakfast on big weekend days or even as a snack mid afternoon before evening workouts. Definitely more fun than just a normal banana.

Banana + Egg + Rice Flour. Thats it.

Wait for the banana to get super ripe and you have the tastiest pre training fuel.