Jack's Gym
Gym for Men and Women Over 40
Browns Bay Gym and Wairau Gym
Some useful insight into the small daily treats that have us feeling stuck even though our “meals” are good.
Send this to a friend who you know it could help!
All of these foods are snacks or toppings that you
find in an everyday “mindful diet”, adding hundreds of calories and very easy to over consume. If weight loss is the goal, keep things moderate with our healthy fats.
There are so many more instances.
Should I do a part 2?
Most people think that junk food is the enemy of weight loss, really it’s hunger.
Your weight loss journey becomes exponentially easier once you stop being so hungry all the time, Because when we are hungry, we make our worst dietary choices.
These are MY top 5 things to avoid hunger.
Saturday sessions in full flow. Loving the energy at classes lately, we are still going strong throughout these cold winter days!
See you at our “Never Miss a Monday” workout tomorrow to set the momentum for the week ahead
Just focus on showing up consistently this winter 💪🏽
Have a great sunny Sunday team! ☀️
Dry July Challenge 🤝
31 Days. Maximum progress. Full commitment.
No calorie counting, no tracking or logging food.
Just consistent action and stacking your days.
Scoring each day: 3 points available.
No alcohol / Sugary drinks = 1
No greasy takeaways / highly processed food = 1
Movement completed = 1
Maximum: 93 points.
Let’s see how many points we can get!
Simple approach to your next couple of months if being lean is the goal 💪🏽
Tomorrow’s breakfast. Have this as overnight oats for even thicker texture. Rinse and repeat daily for energy & results.
530 Cals (Large serving)
35g Protein
1/2 cup oats
1tbps Chia seeds
1 scoop whey isolate
300g mixed berries
1-2 cup coconut m
2 ideas, same principle. Pick what works for you.
Comment HUNGER below for our High Protein, low calorie cook book.
If this is your day right now, the bad news is that you are making your weight loss so much more difficult than it needs to be.
The GREAT news is that you can fix it easily.
I’ve put together completely free cookbook specifically for over 40s. No guesswork.
Comment HUNGER below and I will send it through.