Albany Yoga Room

If you have been experiencing tiredness, weariness, anxiety, or a sense of disconnection from yourself, maybe the persistent pressure of being self employed and maintaining responsibilities despite limited energy. We have morning class to start your week and your resolve.

Yoga is so much more than an exercise class. It offers simple practices that gradually become part of everyday life—helping you move with greater ease, breathe more deeply, and meet each day with a little more calm, strength, and awareness.

Lots of Kingfisher around today.

Take time with yoga teachers who support you in your poses.

Have friends who’d like to try yoga?

Starting from the beginning takes courage — and we love supporting students of all ages in our beginners courses. If you have friends or family who you think would benefit, invite them along and join them for free on our next course.

✨ Our next 3-week course starts Sunday 24th May.

Email [email protected]

Rachel Brathen (Yoga Girl): "The goal is serenity. Balance. Truly finding peace in your own skin."

It's hard to put into words what the body experiences during a yoga class.

The body doesn't lie when it tells you to slow down.

Calm and the stillness reflected in nature.