Active Soul

What might a day on retreat look like?

The honest answer?
It might look different for everyone.

One person might begin the morning with a gentle yoga flow as the sun comes up.

Someone else might head out for a run, join a strength session… or simply enjoy a slow morning before meeting everyone for breakfast.

That’s the beauty of our retreat.

Every activity is an invitation, not an expectation.

Our timetable is designed as a pick-and-mix menu of experiences, with permission to pause woven through every day.

There’ll be opportunities for movement, massage, time by the pool, exploring local villages, shopping, delicious food, beach sunsets, meaningful conversations and moments of complete stillness.

Some experiences we’ll share together.
Others you’ll choose for yourself.

Because this retreat isn’t about filling every minute of your day.

It’s about creating enough space to breathe again.

To laugh.

To move.

To rest.

To reconnect with the version of yourself that can sometimes get lost in the busyness of everyday life.

The photos show you where we’ll go.

The itinerary shows you what we’ll do.

But neither can quite capture how it feels to wake up with nowhere to rush to… or to return home feeling lighter, calmer and more like yourself again!

If you’ve made it to the end of this post, perhaps a part of you is already picturing yourself there.

There are just two places remaining. If you’d like one of them to be yours, send me a message and let’s chat!

Maybe you don’t need another holiday.. you just need the chance to hear yourself think again.

To step away from the constant planning.
The endless decisions.
The mental load.
The feeling that you’re always looking after everyone else before yourself.

Have you noticed that sometimes it isn’t your body that’s tired…it’s the part of you that’s been holding everything together for so long.

This retreat isn’t about escaping your life. It’s about returning to yourself.

Imagine waking slowly.

Moving your body because it feels good.

Sharing nourishing meals around the table.

Reading by the pool with nowhere else you need to be.

Falling asleep because you’re deeply relaxed—not because you’re exhausted.

That’s what we’re creating in Bali.
Not a week to become someone different. A week to reconnect with the woman you’ve always been beneath the busyness, the responsibilities, and the noise of everyday life.

A chance to remember what it feels like to simply be.

There are just two places remaining.

If something in these words feels familiar—if you’ve been quietly wondering whether this might be your year—I would love to hear from you!

A little moment to pause and catch my breath after a whirlwind few days!

Being named Snap Fitness Personal Trainer of the Year across Australia & New Zealand feels surreal. I’m so humbled by this recognition and by the beautiful celebratory messages that have flowed in from far and wide.

Moments like these always bring me back to why I do what I do — and this celebration goes so much further than just me. It starts with the community and the clients over the last 15 years who have trusted me with their health and fitness journey — so many of whom are still along for the ride. The many health professionals, mentors and educators who have continued to deepen and expand my understanding of training women through all stages of life. And now the incredible teams at and , whose people-first philosophy and “for the feeling” approach so deeply aligns with the way I support and empower my clients every day.

Whether it’s through group fitness or personal training with Active Soul outdoors, inside and , or even immersed in one of my retreats, the approach is always the same: holistic, empowering and authentic — helping women leave feeling stronger, more capable and more connected to themselves.

I see you. I meet you where you’re at. And I’d love to support you on your journey 🤍

Come find me.

ACTIVE SOUL OPEN WEEK
4th - 11th MAY

We’re opening our doors for the week.

If you’ve been thinking about starting… getting back into it… or just wanting something that feels different — this is your chance to step in and experience it for yourself.

At Active Soul, we take a holistic approach — building strength, improving movement, and creating space for your body to work with you, not against you.

Our classes are designed to complement each other, with options and progressions so every woman gets what she needs — wherever she’s at.

No pressure.
Just come as you are and enjoy the space.

✨ Complimentary trial session
✨ Unlimited classes for $10 across the week

Message us to book your spot.

INVITATION

This space has grown through the women who show up to it.

The consistency.
The support.
The quiet friendships that form over time.

That’s what makes it what it is.

Next week, we’re opening the doors a little wider.

Active Souls members are invited to bring someone along — and we’re also welcoming a small number of new women to come and experience it for themselves.

Sessions will focus on the foundations — strength, movement, and the way everything builds over time when you train with intention.

If you’ve been curious about stepping in, this is a good moment to do it.

Message me and I’ll help you find a session that feels right for you.

INVITATION
A small window to step in and experience it for yourself.

RESET

We’ve just stated a new training block.

After a short reset phase, this is where we begin to rebuild — with intention, with structure and with the foundations in place.

Because real progress doesn’t come from constantly pushing.

It comes from knowing when to reset, when to build, and how to layer things over time.

That’s how strength develops.
That’s how consistency lasts.

And it’s exactly what we’re stepping into now.

This space isn’t about doing it perfectly — it’s about showing up, finding your rhythm and being supported while you do it.

If you’ve been thinking about starting, next week is open for trial sessions. It’s a great way to step in, meet the group, and see what Active Soul is all about.

There are a limited number of spaces available — message me if you’d like to find a session that suits you.

RESET

The start of a new block — grounded, intentional, and already underway.