Yoga with Maru

🌙 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝘄𝗮𝘀 𝗻𝗲𝘃𝗲𝗿 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗮𝗹𝗼𝗻𝗲. 🤍

If you’re expecting a baby and looking for a warm, supportive space to slow down, connect with your changing body, and prepare for birth alongside other local mamas, I’d love to invite you to join our 𝟰-𝘄𝗲𝗲𝗸 𝗠𝗮𝗺𝗮 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮 𝗯𝗹𝗼𝗰𝗸. 🌿

A gentle space to:

✨ Practice pregnancy-safe and informed movement
✨ Learn breathing techniques for pregnancy, birth and postpartum
✨ Build strength, flexibility and body awareness
✨ Ease common pregnancy discomforts
✨ Feel calm, supported and more confident as you prepare for birth

🌼 𝘽𝙧𝙞𝙣𝙜 𝙖 𝙈𝙖𝙢𝙖 𝙁𝙧𝙞𝙚𝙣𝙙 𝙊𝙛𝙛𝙚𝙧

Because the journey into motherhood is even more beautiful when shared…

🤍 Investment: $100 per person
✨ Bring another expecting mama and you’ll both pay just $90 each.

🎁 As a gift, every mama who joins will also receive a beautifully guided Pregnancy Yoga Nidra audio to help you deeply relax, regulate your nervous system, enjoy more restful sleep, and connect with your baby at home.

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 | 𝟮𝟯𝗿𝗱 𝗝𝘂𝗹𝘆 – 𝟭𝟯𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁
⏰ 𝟲:𝟬𝟬 𝗽𝗺 – 𝟳:𝟬𝟬 𝗽𝗺
📍 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮

🌿 Spaces are limited to keep the circle intimate and supportive.

If this feels like the right space for you—or if you know an expecting mama who would love this journey—send me a message or email [email protected]. I’d love to welcome you into our circle. 🤍

✨ We are so excited to be bringing our Mama Birthing Circle ⭕️ to the Auckland community. ✨

Betu and I have been dreaming of creating a space where pregnant women can come together, connect, and feel deeply supported throughout their journey into motherhood.

Our intention is to help weave a community of mothers who can connect, support one another, and walk this journey together. Because pregnancy was never meant to be experienced alone.

This circle offers a chance to slow down, soften, and gently prepare for birth while being supported through the beautiful and often challenging journey of matrescence — the profound transition into motherhood.

A space to share your hopes, fears, questions, and expectations.
A space to calm the mind and relax the body.
A space to connect with your baby and your own inner wisdom.
A space to be heard, supported, and held in community. 🤍

🌼 𝙈𝙖𝙢𝙖 𝘽𝙞𝙧𝙩𝙝𝙞𝙣𝙜 𝘾𝙞𝙧𝙘𝙡𝙚 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 ⭕

If you’re expecting a baby and feeling the call to slow down, connect, and gather tools for birth and beyond, we would love to welcome you into our circle. 🤰

Together we will:

✨ Move with intention through prenatal movement, yoga, Yoga Nidra and visualisation
✨ Explore breathing techniques for pregnancy, birth and postpartum
✨ Learn practical tools for labour, birth and early motherhood
✨ Connect with your baby — and with other women — in a supportive and nurturing environment
✨ Create space for rest, reflection and meaningful conversation

All stages of pregnancy are welcome.

📍 Kohimarama Yacht Club – Mission Bay
📅 Saturday 22nd August
⏰ 2:00pm – 6:00pm

Spaces are limited to keep the circle intimate and nurturing. ✨

📧 DM me or email [email protected] for more information or to reserve your place.

We would love to welcome you into this circle of women as you prepare for birth, motherhood, and the journey beyond.

With love,

Maru & Betu 🤍

⭕️𝘾𝙖𝙡𝙡𝙞𝙣𝙜 𝙖𝙡𝙡 𝙚𝙭𝙥𝙚𝙘𝙩𝙞𝙣𝙜 𝙢𝙖𝙢𝙖𝙨 🤰

If you’re looking for a supportive space to slow down, connect with your changing body, and prepare for birth alongside other pregnant women, this 4-week prenatal yoga journey is for you.

We’ll come together to breathe, move, share, and reconnect with your inner wisdom while preparing your body and mind for birth 🤰🌙

𝗔 𝗻𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼:

✨ Practice gentle and mindful movement
✨ Explore breathing techniques for pregnancy, birth, and beyond
✨ Build strength, flexibility, and body awareness
✨ Ease common pregnancy discomforts
✨ Connect with your baby and other local mamas
✨ Cultivate confidence and trust in your birth journey

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 | 𝟮𝗻𝗱 𝗝𝘂𝗹𝘆 – 𝟮𝟯𝗿𝗱 𝗝𝘂𝗹𝘆
⏰ 𝟲:𝟬𝟬𝗽𝗺 – 𝟳:𝟬𝟬𝗽𝗺
📍 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮

📧 DM me or email [email protected] to join or receive more details.

🌙 𝘼 𝙜𝙚𝙣𝙩𝙡𝙚 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙚𝙭𝙥𝙚𝙘𝙩𝙞𝙣𝙜 𝙈𝙖𝙢𝙖𝙨 𝙖𝙣𝙙 𝙖 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙂𝙞𝙛𝙩 🤍

With only one week to go before our Mama Birthing Circle ⭕️ begins, 𝙬𝙚’𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙤𝙛𝙛𝙚𝙧 𝙖𝙨 𝙖 𝙈𝙤𝙩𝙝𝙚𝙧’𝙨 𝘿𝙖𝙮 𝙜𝙞𝙛𝙩 𝙖 20% 𝙤𝙛𝙛 𝙛𝙤𝙧 𝙬𝙤𝙢𝙚𝙣 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝙩𝙝𝙚 𝙪𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝙘𝙞𝙧𝙘𝙡𝙚 🌸

Pregnancy can be beautiful… but it can also feel overwhelming, emotional and isolating at times.

So often women are surrounded by information, yet still longing for a space where they can simply slow down, breathe, feel held and connect with others going through the same transition.

𝙏𝙝𝙞𝙨 4-𝙬𝙚𝙚𝙠 𝙘𝙞𝙧𝙘𝙡𝙚 𝙞𝙨 𝙖 𝙣𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤:

✨ Connect with other expecting mothers

✨ Prepare emotionally and physically for birth

✨ Explore gentle movement, breath and relaxation

✨ Support your nervous system during pregnancy and learn supportive tools for pregnancy, labour and beyond

📍𝑹𝒆𝒅 𝑪𝒓𝒐𝒔𝒔 𝑯𝒂𝒍𝒍, 𝑶𝒏𝒆𝒓𝒐𝒂 - 𝑾𝒂𝒊𝒉𝒆𝒌𝒆 𝑰𝒔𝒍𝒂𝒏𝒅

📅 𝑻𝒉𝒖𝒓𝒔𝒅𝒂𝒚𝒔 𝟐𝟏𝒔𝒕 𝑴𝒂𝒚 – 𝟏𝟏𝒕𝒉 𝑱𝒖𝒏𝒆

⏰ 𝟔:𝟎𝟎𝒑𝒎 – 𝟖:𝟎𝟎𝒑𝒎

🌿 Limited spaces available

📧 DM me or email [email protected] to join or receive more details

With love,

Maru & Betu 🤍

🤰 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 – 𝟱 𝗪𝗲𝗲𝗸 𝗕𝗹𝗼𝗰𝗸 🧘‍♀️

Pregnancy is a time of deep transformation, and you don’t have to go through it alone ✨

We come together to breathe, move, share, and reconnect with your inner wisdom 🤰🌙

𝗦𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗽𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝘆𝗼𝗴𝗮 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:

✨ Promoting emotional wellbeing

✨ Increasing strength, flexibility, endurance, and agility

✨ Deep toning of the birth muscles

✨ Improving posture

✨ Alleviating common aches and pains

✨ Supporting a more conscious and empowered birth experience

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙬𝙚 𝙬𝙞𝙡𝙡 𝙚𝙭𝙥𝙡𝙤𝙧𝙚:

• easeful movements & breathing exercises to support your pregnancy, labour and beyond

• deep relaxation and restorative poses to nourish your mind & body

• guided meditation & visualisations

• practical tools you can actually use in your everyday life

• connection with other expecting mothers

I can’t wait to welcome you in this space.

📅 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝟭𝟭𝘁𝗵 𝗠𝗮𝘆 – 𝟴𝘁𝗵 𝗝𝘂𝗻𝗲

⏰ 𝟲:𝟬𝟬𝗽𝗺 – 𝟳:𝟬𝟬𝗽𝗺

📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮

📧 If you would like to join me or have any questions feel free to DM me or email to [email protected] 🤍

🌼 𝟰- 𝙒𝙚𝙚𝙠 𝙈𝙖𝙢𝙖 𝘽𝙞𝙧𝙩𝙝𝙞𝙣𝙜 𝘾𝙞𝙧𝙘𝙡𝙚 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 ⭕️

If you’re expecting a baby and feeling the call to slow down, connect, and gather tools for birth and beyond, we would love to welcome you into our Mama Birthing circle 🤰🤍

We’re so happy to be offering this in-person workshop once again, guided by me and my friend Betu Salas 🌿

🌙 𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗠𝗮𝗺𝗮 𝗕𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗖𝗶𝗿𝗰𝗹𝗲?

This is a gentle, supportive space for pregnant women to come together, move, breathe, share, and prepare — not just for birth, but for the transition into motherhood.

𝗢𝘃𝗲𝗿 𝘁𝗵𝗲𝘀𝗲 𝟰 𝘄𝗲𝗲𝗸𝘀 𝘄𝗲’𝗹𝗹 𝗴𝗮𝘁𝗵𝗲𝗿 𝘁𝗼:

✨ Move with intention (prenatal movement & yoga)
✨ Explore breathing techniques for pregnancy, birth & postpartum
✨ Learn practical tools for labour, birth and early motherhood
✨ Connect with your baby — and with other women — in a supportive community
✨ Slow down, listen to your body, and feel held. 🤍

All stages of pregnancy are welcome.

📍 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮
📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝟮𝟭𝘀𝘁 𝗠𝗮𝘆 – 𝟭𝟭𝘁𝗵 𝗝𝘂𝗻𝗲
⏰ 𝟲:𝟬𝟬𝗽𝗺 – 𝟴:𝟬𝟬𝗽𝗺

Spaces are limited to keep the circle intimate ✨

📧 DM me or email [email protected] to join or receive more details

With love,
Maru & Betu 🤍

🤰 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 – 𝟱 𝗪𝗲𝗲𝗸 𝗕𝗹𝗼𝗰𝗸 🧘‍♀️

Pregnancy is a time of deep transformation, and you don’t have to go through it alone ✨

We come together to breathe, move, share, and reconnect with your inner wisdom 🤰🌙

𝗦𝗼𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗽𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝘆𝗼𝗴𝗮 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:

✨ Promoting emotional wellbeing
✨ Increasing strength, flexibility, endurance, and agility
✨ Deep toning of the birth muscles
✨ Improving posture
✨ Alleviating common aches and pains
✨ Supporting a more conscious and empowered birth experience

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙬𝙚 𝙬𝙞𝙡𝙡 𝙚𝙭𝙥𝙡𝙤𝙧𝙚:

• simple movements to ease discomfort

• breathing techniques for labour

• relaxation and restorative rest

• guided meditation & visualisation

• practical tools you can actually use

• connection with other expecting mothers

I can’t wait to welcome you in this space.

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 𝟳𝘁𝗵 𝗠𝗮𝘆 – 𝟰𝘁𝗵 𝗝𝘂𝗻𝗲
⏰ 𝟲:𝟬𝟬𝗽𝗺 – 𝟳:𝟬𝟬𝗽𝗺
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮

📧 If you would like to join me or have any questions feel free to DM me or email to [email protected] 🤍

🤰𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 - 𝟱 𝗪𝗲𝗲𝗸 𝗕𝗹𝗼𝗰𝗸𝘀🧘‍♀️

A calm weekly space to move, breathe and rest during pregnancy.

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙬𝙚 𝙬𝙞𝙡𝙡 𝙚𝙭𝙥𝙡𝙤𝙧𝙚:

• simple movements to ease discomfort

• breathing techniques for labour

• relaxation and restorative rest

• guided meditation & visualisation

• practical tools you can actually use

• connection with other expecting mothers

No flexibility needed.

No yoga experience needed.

This is a space to understand your body, calm your mind and build trust in your birth.

📍 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮

📅 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟮𝘁𝗵 𝗠𝗮𝗿𝗰𝗵

⏰ 𝟭𝟴:𝟬𝟬 - 𝟭𝟵:𝟬𝟬𝗵𝘀

📧 Feel welcome to DM me or email to [email protected] to join and for more details 🤍

🤰𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗬𝗼𝗴𝗮 - 𝟱 𝗪𝗲𝗲𝗸 𝗕𝗹𝗼𝗰𝗸𝘀🧘‍♀️

A calm weekly space to move, breathe and rest during pregnancy.

𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙬𝙚 𝙬𝙞𝙡𝙡 𝙚𝙭𝙥𝙡𝙤𝙧𝙚:

• simple movements to ease discomfort
• breathing techniques for labour
• relaxation and restorative rest
• guided meditation & visualisation
• practical tools you can actually use
• connection with other expecting mothers

No flexibility needed.
No yoga experience needed.

This is a space to understand your body, calm your mind and build trust in your birth.

📍 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮
📅 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝟭𝟮𝘁𝗵 𝗠𝗮𝗿𝗰𝗵
⏰ 𝟭𝟴:𝟬𝟬 - 𝟭𝟵:𝟬𝟬𝗵𝘀

📧 Feel welcome to DM me or email to [email protected] to join and for more details 🤍