Yoga with Maru

🌿 𝗧𝗛𝗘 𝗔𝗥𝗧 𝗢𝗙 𝗗𝗘𝗘𝗣 𝗥𝗘𝗦𝗧 🧘

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗬𝗼𝗴𝗮 𝗥𝗲𝘁𝗿𝗲𝗮𝘁

An afternoon to pause, breathe, connect, renew, release and nourish.

Join us for a beautiful afternoon of deep rest, breath, movement, creativity and connection at Kohimarama Yacht Club, overlooking the beautiful waterfront of Mission Bay.

This is an invitation to slow down, step away from the busyness of everyday life and create space to breathe, move, explore, release and simply be. Through meditation, creative expression, Hanna Somatics, breathwork and restorative yoga, we’ll move gently through an afternoon of practices designed to help you reconnect, unwind and feel nourished.

🌿 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝟏𝟒 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏:𝟎𝟎 𝐏𝐌 – 𝟔:𝟑𝟎 𝐏𝐌

📍 𝐊𝐨𝐡𝐢𝐦𝐚𝐫𝐚𝐦𝐚 𝐘𝐚𝐜𝐡𝐭 𝐂𝐥𝐮𝐛 𝟖𝟎 𝐓𝐚𝐦𝐚𝐤𝐢 𝐃𝐫𝐢𝐯𝐞, 𝐊𝐨𝐡𝐢𝐦𝐚𝐫𝐚𝐦𝐚, 𝐀𝐮𝐜𝐤𝐥𝐚𝐧𝐝

🤍 Guided by Maria & Claudia

✨ Investment
$130 per person
$240 for two friends

🌿 THE PROGRAM

🤍 Welcome & Weaving Circle
A gentle arrival practice to settle into the space, connect with one another and create a sense of belonging as we begin our afternoon together.

🌊 Guided Beach Walk Meditation
A grounding experience by the sea, inviting you to slow your pace, connect with nature and become present through mindful walking and breath.

🎨 Creative Art Experience
A space for creativity, self-expression and reflection, allowing you to explore and create freely.

🌱 Intro To Hanna Somatics:
Gentle, slow movements which enhance awareness of your body, release tension and holding patterns and calms the nervous system so you can live with more ease and less pain.

🌬️ Mindfulness & Breathwork
Guided practices to quiet the mind, deepen awareness and bring you into a more grounded relationship with your breath.

🕯️ Restorative Yin Yoga by Candlelight
A deeply nourishing practice incorporating essential oils, aromatherapy, myofascial release with massage balls, mindfulness and breathwork.

🍵 Afternoon Tea & Nourishment
Herbal tea, light refreshments and nourishing snacks to enjoy throughout the afternoon.

More info :

Www.flowyoga.nz
[email protected]
0278503193

[email protected]
IG: yoga.withmaru
FB: Yoga with Maru

🌼 𝗠𝗮𝗺𝗮 𝗕𝗶𝗿𝘁𝗵𝗶𝗻𝗴 𝗖𝗶𝗿𝗰𝗹𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 ⭕️ ✨ 𝗟𝗮𝘀𝘁 𝟮 𝘄𝗲𝗲𝗸𝘀 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘂𝘀!

Betu and I have been dreaming of creating a space where pregnant women can come together, connect, and feel deeply supported throughout their journey into motherhood.

Our intention is to help weave a community of mothers who can connect, support one another, and walk this journey together. Because pregnancy was never meant to be experienced alone.

𝙏𝙝𝙞𝙨 𝙘𝙞𝙧𝙘𝙡𝙚 𝙤𝙛𝙛𝙚𝙧𝙨 𝙖 𝙘𝙝𝙖𝙣𝙘𝙚 𝙩𝙤 𝙨𝙡𝙤𝙬 𝙙𝙤𝙬𝙣, 𝙨𝙤𝙛𝙩𝙚𝙣, 𝙖𝙣𝙙 𝙜𝙚𝙣𝙩𝙡𝙮 𝙥𝙧𝙚𝙥𝙖𝙧𝙚 𝙛𝙤𝙧 𝙗𝙞𝙧𝙩𝙝 𝙬𝙝𝙞𝙡𝙚 𝙗𝙚𝙞𝙣𝙜 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙖𝙣𝙙 𝙤𝙛𝙩𝙚𝙣 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙟𝙤𝙪𝙧𝙣𝙚𝙮 𝙤𝙛 𝙢𝙖𝙩𝙧𝙚𝙨𝙘𝙚𝙣𝙘𝙚 — 𝙩𝙝𝙚 𝙥𝙧𝙤𝙛𝙤𝙪𝙣𝙙 𝙩𝙧𝙖𝙣𝙨𝙞𝙩𝙞𝙤𝙣 𝙞𝙣𝙩𝙤 𝙢𝙤𝙩𝙝𝙚𝙧𝙝𝙤𝙤𝙙.

A space to share your hopes, fears, questions, and expectations.
A space to calm the mind and relax the body.
A space to connect with your baby and your own inner wisdom.
A space to be heard, supported, and held in community. 🤍

🌙 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘄𝗲’𝗹𝗹 𝗲𝘅𝗽𝗹𝗼𝗿𝗲:

✨ 𝗚𝗲𝗻𝘁𝗹𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 & 𝗽𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝘆𝗼𝗴𝗮
✨ 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗳𝗼𝗿 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆, 𝗯𝗶𝗿𝘁𝗵 & 𝗯𝗲𝘆𝗼𝗻𝗱
✨ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘁𝗼𝗼𝗹𝘀 𝗳𝗼𝗿 𝗹𝗮𝗯𝗼𝘂𝗿, 𝗯𝗶𝗿𝘁𝗵 𝗮𝗻𝗱 𝗲𝗮𝗿𝗹𝘆 𝗺𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱
✨ 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮, 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 & 𝘃𝗶𝘀𝘂𝗮𝗹𝗶𝘀𝗮𝘁𝗶𝗼𝗻
✨ 𝗔𝗿𝘁, 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁
✨ 𝗧𝗶𝗺𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲, 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝗮𝗻𝗱 𝘀𝗶𝗺𝗽𝗹𝘆 𝗯𝗲 𝗶𝗻 𝗰𝗶𝗿𝗰𝗹𝗲
✨ 𝗔 𝘄𝗮𝗿𝗺 𝗱𝗿𝗶𝗻𝗸 𝗮𝗻𝗱 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝘀𝗻𝗮𝗰𝗸𝘀 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 ☕️🌿

All stages of pregnancy are welcome.

📍𝗞𝗼𝗵𝗶𝗺𝗮𝗿𝗮𝗺𝗮 𝗬𝗮𝗰𝗵𝘁 𝗖𝗹𝘂𝗯 – 𝗠𝗶𝘀𝘀𝗶𝗼𝗻 𝗕𝗮𝘆
📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟮𝗻𝗱 𝗔𝘂𝗴𝘂𝘀𝘁
⏰ 𝟮:𝟬𝟬𝗽𝗺 – 𝟲:𝟬𝟬𝗽𝗺

Spaces are limited to keep the circle intimate and nurturing. ✨

📧 DM me or email [email protected] for more information or to reserve your place.

We would love to welcome you into this circle of women as you prepare for birth, motherhood, and the journey beyond.

With love,

Maru & Betu 🤍

withmaru / .mamalife

🌸𝘾𝙡𝙖𝙨𝙚𝙨 𝙊𝙣𝙡𝙞𝙣𝙚 𝙙𝙚 𝙔𝙤𝙜𝙖 𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 𝙮 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 🤍🤰

Buenas!

Mi nombre es Maru y soy profesora certificada de 𝗬𝗼𝗴𝗮 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝘆 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹💛

Tengo muchas ganas de empezar a ofrecer clases online y quería saber si habría interés en esta comunidad.

🍁 𝗘𝘀𝘁𝗼𝘆 𝗮𝗿𝗺𝗮𝗻𝗱𝗼 𝗱𝗼𝘀 𝗴𝗿𝘂𝗽𝗼𝘀:

🤍𝙔𝙤𝙜𝙖 𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 para acompañarte durante el embarazo a través del movimiento consciente, la respiración y la relajación. Además, te compartiré herramientas prácticas para el trabajo de parto, el nacimiento y una recuperación más consciente durante el posparto.

🤍 𝙔𝙤𝙜𝙖 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 una práctica basada en la recuperación y el fortalecimiento de tu cuerpo después del nacimiento. También te compartiré ejercicios de respiración, meditación y visualización que te ayudarán a transitar los cambios propios de esta nueva etapa.

⏳Duración de las clases:

𝙔𝙤𝙜𝙖 𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 𝟭 𝙝𝙤𝙧𝙖

𝙔𝙤𝙜𝙖 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝟰𝟱 𝙢𝙞𝙣𝙪𝙩𝙤𝙨

✨ ¿Te interesaría participar?

✨ ¿Qué días y horarios te resultarían más cómodos o accesibles a tu rutina?

Para más información no dudes en mandarme un mensaje privado. Y si conoces a alguien que le interesaría la propuesta te agradecería que la compartas 🌸

Muchas gracias por leerme! 🤍

Con Amor,

Maru

withmaru / [email protected]

🌙🤍 𝙇𝙖𝙨𝙩 𝙛𝙚𝙬 𝙙𝙖𝙮𝙨 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙤𝙪𝙧 𝟰-𝙬𝙚𝙚𝙠 𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 𝙔𝙤𝙜𝙖 𝘽𝙡𝙤𝙘𝙠 🤰

If you’re looking for a warm and supportive space to prepare for birth, connect with your changing body, and meet other local expecting mamas, I’d love to welcome you. ⭕️

Together we’ll explore:

✨ Pregnancy-safe and informed movement
✨ Breathing practices to support pregnancy, birth and beyond
✨ Strength, flexibility and body awareness
✨ Relief from common pregnancy discomforts
✨ Deep relaxation and nervous system support

🌼 𝗕𝗿𝗶𝗻𝗴 𝗮 𝗠𝗮𝗺𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 𝗦𝗽𝗲𝗰𝗶𝗮𝗹

🤍 𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁: $𝟭𝟬𝟬 𝗽𝗲𝗿 𝗽𝗲𝗿𝘀𝗼𝗻

✨ 𝗕𝗿𝗶𝗻𝗴 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗲𝘅𝗽𝗲𝗰𝘁𝗶𝗻𝗴 𝗺𝗮𝗺𝗮 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗹𝗹 𝗯𝗼𝘁𝗵 𝗽𝗮𝘆 𝗷𝘂𝘀𝘁 $𝟵𝟬 𝗲𝗮𝗰𝗵.

🎁 As a special gift, every mama who joins will also receive a guided Pregnancy Yoga Nidra audio to enjoy at home, supporting deep relaxation, better sleep, and a deeper connection with your baby.

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 | 𝟮𝟯𝗿𝗱 𝗝𝘂𝗹𝘆 – 𝟭𝟯𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁
⏰ 𝟲:𝟬𝟬 𝗽𝗺 – 𝟳:𝟬𝟬 𝗽𝗺
📍 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮

🌿 Clases Online de Yoga Prenatal y Yoga Postnatal 🤍🤰

Buenas!

Mi nombre es Maru y soy profesora certificada de Yoga Prenatal y Postnatal. 💛

Tengo muchas ganas de empezar a ofrecer clases online en español y quería saber si habría interés en esta comunidad.

🍁 𝗟𝗮 𝗶𝗱𝗲𝗮 𝗲𝘀 𝗰𝗿𝗲𝗮𝗿 𝗱𝗼𝘀 𝗴𝗿𝘂𝗽𝗼𝘀 𝗱𝗲 𝗰𝗹𝗮𝘀𝗲𝘀 𝗱𝗶𝗳𝗲𝗿𝗲𝗻𝘁𝗲𝘀 𝗮𝗿𝗺𝗮𝗻𝗱𝗼 𝗯𝗹𝗼𝗾𝘂𝗲𝘀 𝗱𝗲 𝟰 𝗰𝗹𝗮𝘀𝗲𝘀:

🤍𝙔𝙤𝙜𝙖 𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 para acompañarte durante el embarazo a través del movimiento consciente, la respiración y la relajación. Además, te compartiré herramientas prácticas para el trabajo de parto, el nacimiento y una recuperación más consciente durante el posparto.

🤍 𝙔𝙤𝙜𝙖 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 para acompañarte en la recuperación y el fortalecimiento de tu cuerpo después del nacimiento. También te compartiré prácticas de respiración, meditación y visualización que te ayudarán a transitar los cambios propios de esta nueva etapa.

⏳Duración de las clases:

𝙔𝙤𝙜𝙖 𝙋𝙧𝙚𝙣𝙖𝙩𝙖𝙡 𝟭 𝙝𝙤𝙧𝙖

𝙔𝙤𝙜𝙖 𝙋𝙤𝙨𝙩𝙣𝙖𝙩𝙖𝙡 𝟰𝟱 𝙢𝙞𝙣𝙪𝙩𝙤𝙨

✨ ¿Te interesaría participar?

✨ ¿Qué días y horarios te resultarían más cómodos o accesibles a tu rutina?

Para más información y para saber tu opinión no dudes en dejarme un comentario o escribirme por mensaje privado. Y si conoces a alguien que le interesaría la propuesta te agradecería que la compartas 🌸

Muchas gracias por leerme! 🤍

Con Amor,

Maru

🌙 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝘄𝗮𝘀 𝗻𝗲𝘃𝗲𝗿 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗮𝗹𝗼𝗻𝗲. 🤍

If you’re expecting a baby and looking for a warm, supportive space to slow down, connect with your changing body, and prepare for birth alongside other local mamas, I’d love to invite you to join our 𝟰-𝘄𝗲𝗲𝗸 𝗠𝗮𝗺𝗮 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗬𝗼𝗴𝗮 𝗯𝗹𝗼𝗰𝗸. 🌿

A gentle space to:

✨ Practice pregnancy-safe and informed movement
✨ Learn breathing techniques for pregnancy, birth and postpartum
✨ Build strength, flexibility and body awareness
✨ Ease common pregnancy discomforts
✨ Feel calm, supported and more confident as you prepare for birth

🌼 𝘽𝙧𝙞𝙣𝙜 𝙖 𝙈𝙖𝙢𝙖 𝙁𝙧𝙞𝙚𝙣𝙙 𝙊𝙛𝙛𝙚𝙧

Because the journey into motherhood is even more beautiful when shared…

🤍 Investment: $100 per person
✨ Bring another expecting mama and you’ll both pay just $90 each.

🎁 As a gift, every mama who joins will also receive a beautifully guided Pregnancy Yoga Nidra audio to help you deeply relax, regulate your nervous system, enjoy more restful sleep, and connect with your baby at home.

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 | 𝟮𝟯𝗿𝗱 𝗝𝘂𝗹𝘆 – 𝟭𝟯𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁
⏰ 𝟲:𝟬𝟬 𝗽𝗺 – 𝟳:𝟬𝟬 𝗽𝗺
📍 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮

🌿 Spaces are limited to keep the circle intimate and supportive.

If this feels like the right space for you—or if you know an expecting mama who would love this journey—send me a message or email [email protected]. I’d love to welcome you into our circle. 🤍

✨ We are so excited to be bringing our Mama Birthing Circle ⭕️ to the Auckland community. ✨

Betu and I have been dreaming of creating a space where pregnant women can come together, connect, and feel deeply supported throughout their journey into motherhood.

Our intention is to help weave a community of mothers who can connect, support one another, and walk this journey together. Because pregnancy was never meant to be experienced alone.

This circle offers a chance to slow down, soften, and gently prepare for birth while being supported through the beautiful and often challenging journey of matrescence — the profound transition into motherhood.

A space to share your hopes, fears, questions, and expectations.
A space to calm the mind and relax the body.
A space to connect with your baby and your own inner wisdom.
A space to be heard, supported, and held in community. 🤍

🌼 𝙈𝙖𝙢𝙖 𝘽𝙞𝙧𝙩𝙝𝙞𝙣𝙜 𝘾𝙞𝙧𝙘𝙡𝙚 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 ⭕

If you’re expecting a baby and feeling the call to slow down, connect, and gather tools for birth and beyond, we would love to welcome you into our circle. 🤰

Together we will:

✨ Move with intention through prenatal movement, yoga, Yoga Nidra and visualisation
✨ Explore breathing techniques for pregnancy, birth and postpartum
✨ Learn practical tools for labour, birth and early motherhood
✨ Connect with your baby — and with other women — in a supportive and nurturing environment
✨ Create space for rest, reflection and meaningful conversation

All stages of pregnancy are welcome.

📍 Kohimarama Yacht Club – Mission Bay
📅 Saturday 22nd August
⏰ 2:00pm – 6:00pm

Spaces are limited to keep the circle intimate and nurturing. ✨

📧 DM me or email [email protected] for more information or to reserve your place.

We would love to welcome you into this circle of women as you prepare for birth, motherhood, and the journey beyond.

With love,

Maru & Betu 🤍

⭕️𝘾𝙖𝙡𝙡𝙞𝙣𝙜 𝙖𝙡𝙡 𝙚𝙭𝙥𝙚𝙘𝙩𝙞𝙣𝙜 𝙢𝙖𝙢𝙖𝙨 🤰

If you’re looking for a supportive space to slow down, connect with your changing body, and prepare for birth alongside other pregnant women, this 4-week prenatal yoga journey is for you.

We’ll come together to breathe, move, share, and reconnect with your inner wisdom while preparing your body and mind for birth 🤰🌙

𝗔 𝗻𝘂𝗿𝘁𝘂𝗿𝗶𝗻𝗴 𝗮𝗻𝗱 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼:

✨ Practice gentle and mindful movement
✨ Explore breathing techniques for pregnancy, birth, and beyond
✨ Build strength, flexibility, and body awareness
✨ Ease common pregnancy discomforts
✨ Connect with your baby and other local mamas
✨ Cultivate confidence and trust in your birth journey

📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 | 𝟮𝗻𝗱 𝗝𝘂𝗹𝘆 – 𝟮𝟯𝗿𝗱 𝗝𝘂𝗹𝘆
⏰ 𝟲:𝟬𝟬𝗽𝗺 – 𝟳:𝟬𝟬𝗽𝗺
📍 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝗛𝗮𝗹𝗹, 𝗢𝗻𝗲𝗿𝗼𝗮

📧 DM me or email [email protected] to join or receive more details.

🌙 𝘼 𝙜𝙚𝙣𝙩𝙡𝙚 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙚𝙭𝙥𝙚𝙘𝙩𝙞𝙣𝙜 𝙈𝙖𝙢𝙖𝙨 𝙖𝙣𝙙 𝙖 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙂𝙞𝙛𝙩 🤍

With only one week to go before our Mama Birthing Circle ⭕️ begins, 𝙬𝙚’𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙤𝙛𝙛𝙚𝙧 𝙖𝙨 𝙖 𝙈𝙤𝙩𝙝𝙚𝙧’𝙨 𝘿𝙖𝙮 𝙜𝙞𝙛𝙩 𝙖 20% 𝙤𝙛𝙛 𝙛𝙤𝙧 𝙬𝙤𝙢𝙚𝙣 𝙟𝙤𝙞𝙣𝙞𝙣𝙜 𝙩𝙝𝙚 𝙪𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝙘𝙞𝙧𝙘𝙡𝙚 🌸

Pregnancy can be beautiful… but it can also feel overwhelming, emotional and isolating at times.

So often women are surrounded by information, yet still longing for a space where they can simply slow down, breathe, feel held and connect with others going through the same transition.

𝙏𝙝𝙞𝙨 4-𝙬𝙚𝙚𝙠 𝙘𝙞𝙧𝙘𝙡𝙚 𝙞𝙨 𝙖 𝙣𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙨𝙥𝙖𝙘𝙚 𝙩𝙤:

✨ Connect with other expecting mothers

✨ Prepare emotionally and physically for birth

✨ Explore gentle movement, breath and relaxation

✨ Support your nervous system during pregnancy and learn supportive tools for pregnancy, labour and beyond

📍𝑹𝒆𝒅 𝑪𝒓𝒐𝒔𝒔 𝑯𝒂𝒍𝒍, 𝑶𝒏𝒆𝒓𝒐𝒂 - 𝑾𝒂𝒊𝒉𝒆𝒌𝒆 𝑰𝒔𝒍𝒂𝒏𝒅

📅 𝑻𝒉𝒖𝒓𝒔𝒅𝒂𝒚𝒔 𝟐𝟏𝒔𝒕 𝑴𝒂𝒚 – 𝟏𝟏𝒕𝒉 𝑱𝒖𝒏𝒆

⏰ 𝟔:𝟎𝟎𝒑𝒎 – 𝟖:𝟎𝟎𝒑𝒎

🌿 Limited spaces available

📧 DM me or email [email protected] to join or receive more details

With love,

Maru & Betu 🤍