AbleFit

Mōrena all!

✨ Matariki Long Weekend Update ✨

Just a heads up: there’ll be no classes this Friday as we take a moment to celebrate Matariki with our whānau.

BUT we’re not missing out on the endorphin sesh. I'm chucking a make-up class 🔥

📅 Thursday | 7:30am
📍 The She-Shed
We’ll be running a Hybrid HIIT Class, combining MamaFit (school holidays!) and our usual 6am HIIT into one fun, full-body session.

If you're a long time listener, then be a first time caller and lock in a trial session, all fitness levels welcome!🙌🏽

👉 Book your free trial here:
https://ablefittraining.com/trial

Parents, thoughts and prayers over the school holidays 🤪 Lets maintain these good gains so you can all rest reconnect and recharge over the long weekend🌟

It’s not glute & core day… but there’s always room for bum-bum gains 🍑 MāmāFIT setting up the weekend by putting in the werk in bridge twerk💁🏽‍♀️🥁🤣

It’s cold, dark, wet Wednesday…but winter doesn’t cancel progress. ❄️💪

Visibility: low. Effort: high. Excuses: nowhere to be seen....Boxing through the low fog this morning🔥

Winter sunrises hit different. Pun intended🥊

🏆 AbleFit Plank Challenge 2026 🏆

A massive well done to everyone who took part over the last 6 weeks! It’s been awesome watching the consistency, determination, and grit on display each week...even when motivation levels were low. 💪

This wasn’t just about seeing who could hold a plank the longest. It was about turning up, testing yourself, building core strength, improving posture and stability, and proving that progress comes from small, consistent efforts over time.

Over the challenge, we’ve tackled almost every plank variation front planks, side planks, moving planks, shoulder taps, mountain climbers etc. Safe to say we’ve spent a fair amount of time staring at the floor over the last 6 weeks! 😅

To make things even spicier, many participants chose to complete their test planks with 2kg, 5kg, and even 10kg plates loaded on their backs. Not exactly a casual core workout. 🔥

Most Improved Plankers
🥇 Steve Covacich (+3:57)
🥇 Debbie Stephens (+3:57)

An incredible effort from both, adding 3 minutes and 57 seconds to their Week 1 times and sharing the top spot! 🙌

🥉 Honourable Mention: Diane Fedorov (+2:35)
A huge leap from 1:34 to 4:09 over the challenge. Outstanding mahi!!

A special shout-out also to everyone who chipped away at their PBs each week. Whether your improvement was 10 seconds or nearly 4 minutes, progress is progress. And that's what this thang is all about 💪

Ka rawe for embracing the challenge, supporting each other, and showing that consistency beats motivation more often than not. The real prize is stronger bodies, stronger minds, and knowing you’re capable of more than you think!

🔥 NEW AbleFit Hybrid HIIT 🔥
45 minutes. Strength. Conditioning. Endurance.

Starting 8th June, my 9:45am MamaFIT slot is opening up to the wider community and becoming a Hybrid HIIT class!

This class interlaces functional strength, conditioning, and endurance training to help you build strength, improve fitness, increase energy, and move better in everyday movement 💪

Perfect for:
✔️ Work-from-home professionals
✔️Those on parental leave
✔️ Shift workers
✔️ Anyone wanting a daytime workout and start the week off on a strong buzz💪

✨ ALL fitness levels welcome
✨ Trial sessions available

📍 Birkdale / She-Shed

Hit this link to trial the session 👇
🔗 https://ablefittraining.com/trial/

Get fitter, stronger, and more capable for ALL THE THINGS!!