flozfiit_

Good energy. Serious work 🦍

4 exercises I use to prime speed, power and explosiveness ⚡️🚀

Stop warming up with random exercises. Prime your body for the speed you actually need.

The goal isn’t to get tired 🎯

✅ The goal is to switch the body on and get it ready to produce force fast.

Prime. Explode. Perform. 👊

Save this for your next speed or power session.

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Bro where I come from…

PreSeason Burundi Football Community

Micro-dosing small-sided games with repeated sprint efforts is a simple way to target match-specific conditioning, repeated sprint ability and decision-making under fatigue without separating fitness from the game, especially with a squad that varies in experience and skill.

You don’t always need to run athletes into the ground. Sometimes, the best conditioning is hidden inside the right drill. ⚽️💨

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Being strong is one thing.

Being able to produce that force fast enough to use it is another.

In change of direction, you often have a very small window to create, absorb and redirect force.

That means your ability to produce force rapidly matters.

And it isn’t just vertical.

You need to express force horizontally, vertically and laterally depending on the movement.

The athlete who can produce the required force in a short amount of time has a better opportunity to brake, redirect and explode out of the cut.

That’s where Rate of Force Development becomes important.

It’s not about producing more force forever.

It’s about producing the right amount of force, in the right direction, at the right time.

If your change of direction is slow, don’t just train the cut. Look at how quickly you can produce and redirect force.

Save this for your next performance session. ⚡️

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