Vision Pilates and Yoga Studio

✨ A yoga retreat with an Italian twist… 🇮🇹🧘‍♀️

You know that every retreat I host is about more than just yoga. We move, we breathe, we connect and there’s always something new to learn.

This time, I’d love to bring a little piece of my home country to you.

Imagine nourishing yoga practices, peaceful moments in nature, and an authentic Italian gourmet dinner made with real, traditional recipes. Fresh, seasonal, delicious italian food that celebrates the joy of eating well.

We’ll also share a hands on workshop where you’ll discover some of the secrets of Italian cooking, so you can bring a little taste of Italy home with you.

Because true wellness isn’t only about movement, it’s also about feeding the mind, the body, and the soul. ❤️

✨ A retreat inspired by yoga, connection, and the simple beauty of authentic Italian food.

Stay tuned… it’s coming soon!

If this sounds like something you’d love to experience, let me know in the comments or send me a message to express your interest. I’d love to have you there !

✨ A beautiful afternoon of slowing down, reconnecting, and remembering that rest is not a luxury: it’s a necessity. 💛

Our Rest Release Renew Yoga Retreat was everything we hoped it would be and more.

We began by gathering in a welcoming cacao circle, sharing the rich history and beautiful benefits of ceremonial cacao before enjoying this heart opening ritual together.

From there, we immersed ourselves in a mindful beach meditation, feeling the warmth of the sun, the sand beneath our feet, the gentle rhythm of the waves, and discovering our own little treasures along the shoreline.

The afternoon continued with calming breathwork, quiet moments of integration, soothing essential oils, myofascial release using massage balls, and a deeply restorative candlelit yoga practice.

Between cups of nourishing tea, heartfelt conversations, moments of laughter, stillness, connection, release, and reflection, we created something truly special together.

We finished with delicious refreshments and dessert: the perfect ending to an afternoon dedicated to self-care and restoration.

These moments are so rare in our busy lives. They remind us that we are allowed to slow down, to rest, to nourish ourselves, and simply be.

A huge thank you to our incredible group for bringing such beautiful energy and openness, and to the stunning Kohimarama Yacht Club for providing the perfect beachfront setting.

My heart is so full. Thank you to everyone who shared this experience with us. Until next time. 🤍

❄️ WINTER RESET WELLNESS YOGA RETREAT ❄️

Saturday 15th August

📍 Kohimarama Yacht Club
🕝 2:30pm – 6:30pm

🌿 Welcome circle with herbal infusion
🌬️ Breathwork
🌊 Beach walk meditation
✨ Myofascial release self-massage workshop
🌸 Aromatherapy slow flow yoga
🕯️ Restorative yin yoga by candlelight
☕🍰 Light refreshments and tea

INVESTMENT

$120 per person
$220 for 2 people

www.flowyoga.nz

[email protected]

Today’s Rest Nourish Breathe Yoga & Wellness Retreat was just magical ✨🌿

We gathered at the beautiful Kohimarama Yacht Club in Mission Bay, such a stunning venue with ocean views 🌊 The day couldn’t have been more perfect… it was so sunny, and the evening was just beautiful ☀️🌅

We started with a welcome tea 🍵 and an opening heart chakra meditation 💚, drinking a beautiful blend made with lotus and infused herbs and flowers 🌸

Then we opened the circle and created a sacred space together ✨ moving into a beautiful Hatha yoga flow with essential oils 🌿

We had a little break to wander on the beach 🌊, put our feet in the water, and just be… enjoying the space, the outdoors, or quiet corners to integrate the first part of the retreat 🤍

For the second part, we dropped into a beautiful restorative yin yoga session by candlelight 🕯️ followed by an incredible sound bath 🎶 with Katie .aotearoa who brought her Tibetan bowls and other amazing instruments ✨ and the sunset 🌅 on the background was just stunning 🤩

We then shared dinner together 🍲 simple, nourishing, and made with love 🤍

After that, we gathered around the candlelit table 🕯️✨ to connect… and the evening with stars and nearly full moon was just incredible 🌅 everything felt so perfect

The group was just so magical and aligned 💫 thank you so much to everyone who attended and made this night so special 🙏

I have to say… this was one of the best retreats I have ever held 💛
After hosting over 30 retreats around Auckland and New Zealand, this one felt extra special because Mission Bay and the beach has always been my safe space 🤍

To finally host a retreat here, in a place I love so much, felt truly magical ✨

Thank you everyone for helping tidy up at the end 🙏 and for sharing this beautiful experience together

My heart is so full of gratitude 💖

I can’t wait to host another one very soon 🌿✨

This is what I truly love to do 🤍

Hello everyone 🍃🌿

A gentle reminder that 2 or 3 final spaces remain for our upcoming Rest, Nourish & Breathe experience this Sunday the Yacht Club in Kohimarama.

Set against the serene coastal backdrop of Kohimarama, we’ll gather in an intimate waterfront setting as the day softens into a golden sunset. This is a thoughtfully curated afternoon designed to slow you down and bring you back into deep presence.

The experience will include a guided yoga practice by candlelight, a subtle essential oil journey to support grounding and restoration, and a live sound immersion with .aotearoa offering her beautiful collection of instruments to carry you into deep rest. A nourishing dinner is also included, allowing you to simply arrive, receive, and be taken care of.

With only a few spaces remaining, and the event expected to reach capacity within the next day, we invite you to reserve your place if this is calling you.

Reserve your spot : www.flowyoga.nz

✨🌈 Coming Soon in Auckland! 🌈✨

A joyful Pop-Up Yoga Session for Children & Families is on the way! 🧘‍♀️💫👨‍👩‍👧‍👦

Inspired by playful, heart-centered practices this special session blends:
🌿 Fun movement & creative flow
🧘 Mindfulness for little minds
📖 Storytelling & imagination
🎨 Art yoga & self-expression

A beautiful space for connection, laughter, and calm 💛🌸

Bring your little ones and experience the magic of movement, creativity, and togetherness 🐣✨

📍 Mission Bay, Auckland
👀 Stay tuned for dates & details!

Hello everyone 🌿

With the rising cost of living and everyday expenses like petrol, many of us are feeling the shift. At the same time, our well-being remains so important.

I’m currently exploring a way to connect through offering exchanges, sharing what we can give.

Here’s what I can offer:
• Massage and/or cupping (women only)
• Private yoga & Pilates sessions for individuals or groups (open to everyone)
• Yoga for Children
• A space to join my retreat on the 3rd of May in Kohimarama (or future retreats I’m planning)

In exchange, I’d love to connect with people in wellness, beauty, or marketing such as:
• Skin and facial treatments
• Massage
• Hairdressing
• Marketing or content creation
• Or any other aligned collaborations

My intention is to create fair and supportive exchanges where we offer something meaningful to one another. It’s about connection, balance, and supporting each other in a different way.

If this speaks to you, feel free to send me a message and we can chat 🤍

Claudia
Flow Yoga