BFT Flat Bush

💥 500 CLASSES for Bash! 💥 Mubashra Larsen

A huge shoutout to our strong woman, Bash, on smashing an incredible 500 classes at BFT Flat Bush today! 🖤🔥

500 classes isn’t just a number🫡 it’s 500 days of showing up, putting in the work, pushing through the tough sessions, and choosing to become stronger every single time.

Your hard work, determination, and motivation never go unnoticed. You lead by example, inspire those around you, and always bring an awesome energy into the studio.

Drop Bash a huge congratulations in the comments! 👏🎉

🔥 WEEK 5 IS HERE! 🔥

This week the progressions keep building, with longer work periods, shorter recoveries, tempo training and more time under load. Expect to be challenged physically and mentally as we continue to develop strength, fitness and movement quality.

⚡ HIIT – Longer work, less rest. Build repeat sprint ability and learn to perform under fatigue.

💪 Hyper UB – Tempo reps make their debut! Slow it down to improve control, shoulder stability and upper body strength.

🏆 PODIUM – The pressure ramps up. Longer work windows, higher targets and a bigger focus on pacing, teamwork and performance under fatigue.

🏋️ Strength M – Tempo reps increase time under tension, helping build stronger lifts, better control and improved technique.

❤️ Cardio U (A) – Longer efforts with quicker transitions to boost aerobic capacity and help you maintain a steady output through fatigue.

🦵HIRT LB – A brand new lower-body focused HIRT session combining strength and conditioning to develop power, resilience and repeatable performance.

Every session has a purpose. Trust the process, embrace the challenge and keep showing up. Week 5 is where the gains keep stacking! 🔥💙

💥 1,000 CLASS ALERT 🚨 💥

Huge props to the man himself, Venu! 👏🔥

The first ever member at BFT Flat Bush to hit the 1,000 class milestone. What an unreal achievement!

Showing up 1,000 times doesn’t happen by accident. It’s early mornings, tough sessions, sore muscles, plenty of sweat, and choosing to keep coming back. Week after week, year after year.

Venu, you’ve been a huge part of our community. Thanks for bringing the energy & backing the crew!

So well deserved! ❤️

Drop Venu a massive congratulations below! 👇🎉

🎉 Welcome to the 500 Club, Caprice! 🎉

500 classes is an incredible milestone, and we couldn’t be more proud of you! 💪

From always trying to sneak the lighter weights instead of the ones you’re meant to be lifting 😂, to being the first one through the doors and somehow the last one to leave (because there’s always time for one more TikTok 😅), you bring so much energy to our gym.

Our coffee queen ☕, oodie lover 🩷, and someone who’s always up for a laugh—you make every session brighter just by being there.

Thank you for your commitment, your positivity, and for being such an important part of our community. We appreciate you so much, Caprice! Here’s to celebrating 500 classes and many more milestones to come! 🖤🎉

Caprice Gillespie

🚨 FLASH SALE ALERT🚨

For ONE WEEK ONLY, secure your spot in PODIUM for just $99! 🔥

This is your chance to experience our biggest performance event of the year at an unbeatable price. Grab your training partner, lock in your spot, and get ready to test your strength, fitness, and teamwork.

⏰ Offer ends Monday 6th July – don't wait, this deal won't be extended.

DM us or purchase through the app to secure your spot today! 🏆