Well Trained

Hot Pilates Strength 45 🥵🥳 Definitely a great use of your time. An effective 45min class, well worth making time on the mat for!

A low impact workout with Pilates Principles (control of movement, breath, quality over quantity of rep, mindfulness and more) to hit all those micro muscles, stabilization of the body, core, upper AND lower body. With the heat to add the X factor, sweat and calorie burn - we definitely have the goods if you're up for it.

Post Hot Pilates Workout Sesh! Wow soooo cool 😎 and hawwwwwt 🔥 Smashing it out Well Trained Style, with Good vibes, GREAT people and mindful guidance through the sessions. We have a "you do you", attitude of gratitude approach. Be grateful you can move, be grateful you can show up, and we want you to have a great experience.

If you haven't yet tried a class then send us a message and let's get it sussed!

CONGRATS to MIHO! Plank competition winner 😄🏆 You have won a Well Trained Goodie Bag, WT Tee and a 3 month membership to gift 🎁 xx

Miho has been with us for years, she is always up to cool stuff, here she is at an Indian wedding throwing in a side plank 🤣🫶

Shot Tim! 👊

The heat heals the body while preventing injury, activating muscles and lifting the heart rate and metabolism.

Tim has been attending WT for years and is one of the many members who use the Hot Yoga and Core Mobility classes to compliment his martial arts training. Sense!

If you don't allocate recovery/flexibility/lean strength now, your body will let you know about it later 😅

We welcome the lovely and sweet ✨ MISHA ✨ to the Well Trained instructor team! She took our in house training and is blossoming as a natural, confident instructor, with your best interests at hand.

Misha's bio:

"My dad introduced me to Hot Pilates and Yoga at Well Trained a few years ago, and what started as fun workout classes we did together, turned into the thing that improved my quality of life.

The low impact heated styled workouts not only helped me become the leanest/strongest version of myself, it also genuinely balances my nervous system and regulates my emotions like nothing else! Overall transforming my mind and body.

I’d love to create that same space for you in my Hot Pilates and Full Body Burn classes!"

🥳

We welcome Instructor Wendy back this week, from overseas!

Every year she goes to India for a few months to volunteer and help the stray dogs in need at the Dog Rescue Karma Animal Trust 🧡 LOVE this, helping our furry friends 💝

Wendy is known for her nice down to earth teaching style and useful cues within moves, we look forward to seeing you soon lovely Wendy x

Catch her Thursday 6.45pm Hatha Yoga and Friday 5.30pm Yoga Flow ✨

Winter Schedule 🔥 We stay warm!

- Always book on the Studio app (Link in bio 😄)

- Bring water, a towel and Yoga Mat (or hire)

- Arrive before class begins - door is locked when class starts

- Leave feeling GREAT ✨

See you soon 🙏

Winter Schedule 🔥 We stay warm!

- Always book on the Studio app (Link in Comments)

- Bring water, a towel and Yoga Mat (or we hire)

- Arrive before class begins, the door is locked when class starts!

- Leave feeling GREAT ✨

See you soon 🙏

Our beautiful team of Hot Pilates legends 🙌✨ 🔥Showing up, putting the effort in, strength from the inside out. There is so much strength in mindfulness, taking time through movement rather than rushing, alongside using the power and depth of your breath. Find your strength, the positive power within, there is so much there. Put yourself in the position where you get to tap into it 🔑

For now, we say ciao ciao to Leon the Ledge! He has been with us for AGES (Lou originally hunted him down from the City, knowing he would be a fab instructor for Well Trained) and we really do appreciate his commitment to travelling to the Studio from north Auckland to teach, and for always giving it his all. Leon teaches from the heart. He is so genuine and truly wants people to enjoy the Hot Pilates experience and do well.

Leon has always been up for fun, he's been a Hot Pilates Santa, taught a whole class in a Halloween mask (🤣🤣) and been Batman for our Superhero Themed class 🦇

Due to more commitments he now has, you'll catch him around for covers, yet for now we wish him a fond farewell and THANKYOU from our community ❤️‍🔥