Well Trained

Winter Schedule 🔥 We stay warm!

- Always book on the Studio app (Link in bio 😄)

- Bring water, a towel and Yoga Mat (or hire)

- Arrive before class begins - door is locked when class starts

- Leave feeling GREAT ✨

See you soon 🙏

Winter Schedule 🔥 We stay warm!

- Always book on the Studio app (Link in Comments)

- Bring water, a towel and Yoga Mat (or we hire)

- Arrive before class begins, the door is locked when class starts!

- Leave feeling GREAT ✨

See you soon 🙏

Our beautiful team of Hot Pilates legends 🙌✨ 🔥Showing up, putting the effort in, strength from the inside out. There is so much strength in mindfulness, taking time through movement rather than rushing, alongside using the power and depth of your breath. Find your strength, the positive power within, there is so much there. Put yourself in the position where you get to tap into it 🔑

For now, we say ciao ciao to Leon the Ledge! He has been with us for AGES (Lou originally hunted him down from the City, knowing he would be a fab instructor for Well Trained) and we really do appreciate his commitment to travelling to the Studio from north Auckland to teach, and for always giving it his all. Leon teaches from the heart. He is so genuine and truly wants people to enjoy the Hot Pilates experience and do well.

Leon has always been up for fun, he's been a Hot Pilates Santa, taught a whole class in a Halloween mask (🤣🤣) and been Batman for our Superhero Themed class 🦇

Due to more commitments he now has, you'll catch him around for covers, yet for now we wish him a fond farewell and THANKYOU from our community ❤️‍🔥

Welcoming Manea Rose to the Well Trained team, she will be covering some Core and Mobility classes! 🥰 She is lovely and bubbly, everyone has their own unique instructing style and enjoy her fun, friendly energy in class.

Instructor bio:

"Proud mama with a lifelong passion for movement and music. With a background in dance as my first love, I bring a deep appreciation for rhythm, expression, and the way movement connects - body and mind.

As a qualified Yoga and Pilates instructor, I love to teach classes that blend strength, flow, and mobility, to help you feel strong, connected, and at ease in your body! While keeping things fun and uplifting along the way." ✨

PLANK COMP✨ It's time for another Plank competition, but this time, we are running it through WINTER! So the pics may look a bit different, see these entries from previous years 🥳

What you will win:

- Well Trained Hamper of Goodies
- Well Trained T Shirt
- 3 Month Membership to GIFT! Change someone's life for the better, legit.

How to win:

- Take a photo of yourself in a Plank (simply DM it to the Insta)
- Extra kudos for aesthetics/creativity
- Enter as many photos as you like

Winner drawn 1st August we will notify you by text and email ❤️‍🔥

We are welcoming Tiaan onto the Well Trained Instructor team! 🥳 Look out for her on the schedule, she previously has completed a Pilates course and then took the in house Instructor Training with us this year.

She has a bold, calm and confident Instructing style, with structured class plans, and brings a following!

Congrats Tiaan on putting the hard work in, powering through the practice classes, and each class will only get better and better.

✨Thanks to all our community for supporting the up and coming talent on their journey, we greatly appreciate it ✨

THANK YOU for this anonymous feedback note!

We love reading your reviews and feedback 😄 we share your kind words with our wonderful team of instructors and it always lands with a heart full of gratitude 🙏

We wouldn't be here without our community, and this has inspired us to run a comp, it's been a few years since we've rolled out the Side Plank comp! So it is incoming, with a goodie bag to be won. More info soon 🏆

Yoga and Pilates provide significant benefits for physical and mental health, including increased core strength, improved flexibility, better posture, reduced stress, and lower injury risk via improving balance and body awareness.

We have many classes that help build a strong core (powerhouse strength: comprising of the abdominals, back, hips and pelvic muscles) providing a stable foundation for movement, reducing lower back pain and enhancing overall functionaliry of your body.

All of our classes are low-impact, accessible, and emphasize mindful, controlled movement.

The heat helps your body move, sweat and burn calories ❤️‍🔥

Want to custom order a Well Trained tee, singlet, hoody or sweatpants?

Get in touch! We have just added a more items for the crew onto our recent order, it is made to order, using the brand AS Colour ✨

Email Lou: [email protected]