Beautiful morning for Qigong in the Park yesterday. For anyone who was unable to attend we will be back again next Monday 10am. Please feel free to join us.
Peninsula Tai Chi and Qigong
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At Peninsula Tai Chi and Qigong our aim is to provide an inclusive club environment.
The practise of these arts serves to enhance agility, balance and memory whilst supporting the reduction of stress and physical tension. Beryl - Head Club Instructor: 25+ yrs Martial Arts: Taekwon Do (ITF) 3rd dan blackbelt, Tai Chi - Gold Medallist International Competition, Shaolin Temple Europe - Lifetime student membership, 15 yrs Instructing, external and internal arts. She is supported by a
16/06/2026
Qigong in the Park - Monday 22nd June 10am, park adjacent to the Te Atatu Community Centre and Library.
Come along to try out Qigong.
Be guided by an instructor with over 30 years Martial Arts experience. Trained in traditional Shaolin Qigong in Europe, China and Taiwan.
The routine may be performed seated if you wish.
Gold coin Koha for non-club members.
Hosted by your local Tai Chi and Shaolin Qigong Club - Peninsula Tai Chi and Qigong
Qigong Thought for the day:
The breath connects the mind to the body. We bring energy, breath and body into harmony. Energy goes where you place your attention.
What is Qigong and why is it included in our Club sessions?
Qigong is one of the four essential therapies of Traditional Chinese Medicine (TCM). It originally dates back to 3000 BC. Qi refers to energy or breath while Gong refers to movement or effort.
It includes breathwork to animate both body and mind, postures and movement to achieve a balance of positive energy thereby leading to increased vitality and the maintenance of good health.
Qigong is looked upon as the basis for Chinese Martial Arts, where breathwork, energy work (qi), physical balance and mind/body synchronisation is key to mastering Tai Chi.
What sets us apart from other Tai Chi and Qigong providers –
• Experienced Yang Tai Chi practitioners
• Main instructor external and internal martial arts background spanning 30+ years
• Greater focus on Qigong practices and its health benefits
• Up to date training from the Shaolin Temple Germany (Shaolin and Buddhist Qigong), Shaolin Temple China (traditional Shaolin Qigong), and Monkeyfist Kung Fu Taiwan (Buddhist and Monkey style Qigong)
• All welcome to join our never-ending journey of pursuing the internal Arts
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Address
2 Kotuku Street, Te Atatu Peninsula
Auckland
0610
Opening Hours
| Monday | 7:30pm - 9:30pm |
| Wednesday | 7:30pm - 9:30pm |
| Saturday | 9am - 11am |