Performance Analytics and Conditioning

Loving my first FPC campaign so far! Doing my best to help these girls achieve a massive goal of representing North Harbour 🌺

Bring on round 1!

Off-season speed academy is back!

Dylan taking out both spots this week!

Why do look at these number? So we can determine if any top ups are required during the training week.

Max Speed: we need to make sure our athletes are getting weekly max speed exposure to stay fast.
High Speed Running (HSR): This is essential speed endurance, so being able to hit high speed efforts on repeat is super important! HSR is the distance that you have covered over 5.5 m/s (19.8 km/h)

We are now determining game day baselines so through the season we can look at trends to keep performance high. Another part of it is WHEN injuries occur, we can use this data to make an effective return to play strategy.

DM me if this interest you and you are keen to get involved, it’s never too late.

If you are wanting to build a speed program comment a training principle or exercise and I will give it +2 or +1 XP

2= primary
1= secondary

Like building your FIFA player, it’s important to allocate points to the areas that will give you the best results.

Had an awesome testing day on Saturday with the Auckland Tonga U18 Netball girls! We tested speed, agility and aerobic capacity.

So cool to be able to provided accurate performance data to the coaching staff!