F45 training - Functional training for 45mins.
03/03/2024
This week marks the end of our
BUILD phase ๐งฑ๐ ๏ธ
STARTING THIS MONDAY
WE ARE SO EXCITED FOR THIS TRAINING BLOCK team!!! Next up is our PEAK phase - time to put your performance to the test with targets and strength testing ๐ฏ ๐ฏ(Donโt forget to track this in the F45 Training app)
Iโm excited for you guys to try out the new Two Fold class coming Thursday ๐๐ฆต๐ช๐ผ
24/02/2024
TRACKSTARS ๐คฉ๐โโ๏ธ๐โโ๏ธ
Thank you to our very own NZ F45 Athlete Jordi Duff for dropping in to coach our amazing members through โDeucesโ workout this morning ! ๐ช๐ผ๐ฅ
Your passion and motivation are always welcome at F45 Te Atatลซ !
MAXIMUS๐๏ธโโ๏ธ๐๏ธ
Today we leave feeling strong, toned and like our abs are on fire ๐ฅ and boyyyyyy does it feel gooood ๐๐ผ
Incredible effort team - see you tomorrow to speed it up again with Athletica - sweat towels at the ready ๐ฅต P.S. Looking forward to seeing you and your swole mate for a Valentine's workout! โค๏ธโ๐ฅโค๏ธโ๐ฅ
๐ช๐ผ SET YOUR BENCHMARK ๐ช๐ผ
Today, we pushed our teams to the limit, testing their strength ๐
5 stations, max weight to achieve 10 reps.
* Front Squat
* Dumbbell Chest Press
* Chin Ups / Inverted Row
* Barbell Romanian Deadlift
* Push Up
As we dive into Week โ๐ผof the Challenge, weโre fueled with a plan and a routine for the next 5 weeks ! ๐
๐ช๐ผ๐ฅ
09/02/2024
๐ฃSpread the word and tag your training partner below ๐
Whether youโre bringing your significant other, best friend, or family member, this is the perfect opportunity to bond and get fit together! BONUS POINTS for matching outfits ๐คฉ
Book a complimentary Valentines Day class here https://tr.ee/UxG-HT_cuo
No rest for our TAT tribe ๐, even on a public holiday! Weโre hitting that workout grind ๐ช๐ผ
WHEN IT FEELS THIS GOOD, MAKES YOU WANNA GO !!
05/02/2024
๐คโค๏ธ๐ค Waitangi Day Workout with these Legends ๐ช๐ผ
| Monday | 4:45am - 6:30pm |
| Tuesday | 4:45am - 6:30pm |
| Wednesday | 4:45am - 6:30pm |
| Thursday | 4:45am - 6:30pm |
| Friday | 4:45am - 6:30pm |
| Saturday | 6am - 9:10am |
| Sunday | 8am - 9:45am |