Unity Studios NZ

Let’s talk pelvic floor!

Your pelvic floor is a group of muscles that support your bladder, bowel and sexual function - and when it’s not working well, it can affect your whole life. Urgency, leakage, pelvic pain, or issues following child birth or prostate surgery are so much more common than people realise, but that doesn’t mean they’re something you just have to live with.

At Unity Studios, we see people every week who’ve quietly been managing these symptoms , sometimes thinking it’s “just normal” after having kids, getting older, or recovering from surgery. It’s not something to be embarrassed about, and it’s absolutely something that can be assessed and treated.

Unity’s pelvic floor physios love helping people get back to feeling like themselves! Whether that’s running without leaking, sitting through a movie without urgency, or simply feeling more confident in your body again.

If any of this sounds familiar, we’re here for you!

Free Class for Teachers-in-Training 😍

It takes a lot of work to become a teacher, and we love nothing more than supporting the newbies!

Unity is a teaching studio for pelvic health physiotherapists and Pilates instructors. As well as maintaining our own teaching standards, we also mentor the next generation of teachers.

Our lead trainer, Shanelle, is an educator for Polestar Pilates NZ and many of our team members hold high qualifications with Polestar Pilates and other esteemed, internationally recognised training bodies.

You may occasionally see teachers-in-training observing or assisting in classes. This reflects our commitment to excellence!

This is why we offer FREE “Teachers in Training” classes on our timetable. By the time students lead these sessions, they’ve completed well over 200 hours of learning and coursework and a certified mentor is always on-site to oversee, guide and assist as needed.

Come try a free class and help shape the next generation of instructors!

These classes are open level - with options provided.
Not appropriate for injuries or pregnancy.

Visit the link in our bio or jump on the Momence app to book in your free class with a teach-in-training!

Has your low back been niggling you?

Most people will experience low back pain in their lifetime - our physios can help!

Unity’s Sports & Spinal Physio team works with back pain, neck pain, sports injuries, and everything in between.

We know low back pain is common, but you don’t have to wait until it gets worse.

Book an initial appointment with one of our team at Mount Eden, Northcote, or Point Chev. & let us help!

We know things are tight right now. 💛

So this winter, we’re making it a little easier to keep showing up for yourself!

The Mat Pack covers any class on the mat! Strength, yoga, barre, mat pilates AND pre/postnatal — one pack, every mat class, at Mount Eden or Northcote.

Because your wellbeing shouldn’t be the first thing to go when budgets get tighter.

Grab your Mat Pack today — we’re in this with you 🤍

We can’t wait to welcome you and celebrate the Māori new year with this nourishing and restorative 90 minute Matariki themed Slow Flow Sound bath on Sunday July 5th at 6.30pm ✨

Your practise has been intentionally anchored into a moon phase that is reflective to offer a moment of introspection leading into the new year. Your 90 minute practice will begin with karakia, a gentle and
body nourishing slow flow movement and yin based practise eventually flowing into a longer meditation and sound bath and karakia to close.

Elements of maramataka and matariki will be woven throughout your time as an anchor to guide you inward. This practise welcomes everyone, please wear something warm that you feel comfortable moving and
resting in.

This class is a fundraiser for Te Uru Karaka school bilingual Māori unit. All proceeds will go to Awahou.

All are welcome, we look forward to seeing you.

➡️ Book via your Momence App or head to the link in our bio to reserve your spot.

Men often wait until their health issue is really bad before getting help. This Men’s Health Week, we want to change that.

Say it with us - everyone has a pelvic floor! Everyone can get benefit from exercise! Men can do pilates too!

Whether you identify as a man, a woman or somewhere in between - Unity is designed to keep you moving, performing, and doing the things you love for longer.

Unity Studios is built for everyone.

2000 Pilates classes - because therapy is too expensive ✨ Allison, you said this quote to us 3 years ago, so we had to put it on a t-shirt for you for your 2000th class!

We love your energy and seeing you at the studio pretty much every single day!

See you tomorrow 😉

Have you seen the news?! ✨ We’ve got all the highlights here, but head over to the Unity Newsletter for the full scoop!

✨ June 20th come and try Unity Studio Sessions, FREE 15 minute sessions

✨ June 25th Raising Boys with .therapy

✨ July 5th Matariki Slow Flow Sound Bath with Samantha Veitch | Fundraiser for Te Uru Karaka school bilingual Māori unit. All proceeds will go to Awahou.

Also, we are LOVING the latest community feature ~ a big shoutout to Brit & Courtney from .beautyyy & .injectables 💕 Head to the newsletter to read more. They’re also offering the Unity Community a special discount on your next treatment. Don’t miss it!