Anytime Fitness NZ New Lynn

Welcome Back to our “How To” series 🎥

If you’re struggling with finding back exercises, This compound movement targets just that! Here is how to do it safely and properly ⭐️

That moment when your workout ends… but the StairMaster says, “One more thing.” 😭💜

POV: You’re trying to get the perfect gym pic and someone walks in… 👀📸

🧠🏋️ Back Squat = More Than Just Moving Weight

The goal isn’t just to squat deeper or heavier, it’s to move efficiently. Better mechanics improve force production, stability, and power output, helping you get more from every rep. 📈

Think about:
🦵 Creating a stable tripod foot
💨 Bracing to increase intra-abdominal pressure
📏 Maintaining a neutral spine
➡️ Keeping the bar path over the mid-foot
⬆️ Extending the hips and knees together on the way up

Train the movement, not just the muscles. Quality reps lead to better performance, greater strength, and long-term progress. 🚀

Save this for your next squat session and tag your gym buddy who’s always chasing a bigger squat! 💪

POV: My clients think I choose their workouts with my eyes closed… 😂🎯

Not me pretending there isn’t 30 minutes of science and overthinking behind every program. 😂📋 Your results don’t happen for no reason 🤷‍♀️

🔥 Want a stronger, more efficient Barbell Front Squat? Here’s where to start! 💪

Great technique improves force production, stability, and movement efficiency. Before you even think about adding more weight.

✅ Maintain a high-elbow front rack
✅ Brace to increase intra-abdominal pressure
✅ Keep the torso upright
✅ Maintain full foot contact with the floor
✅ Allow the knees to travel over the toes
✅ Drive vertically through the mid-foot

Master the movement first, then progressively overload with confidence. Strong mechanics = stronger lifts. 🚀

POV: My camera roll 📸💜

Some friends just need a little encouragement. Others need to be dragged through the doors. Either way, this is your sign to bring them along! 💪💜

Bring a friend in for FREE this Saturday.

Tag the friend you’d have to drag through the doors below ⬇️