The Lifestyle PT

Took me a while to get to where I am this year 🔥 and when I did, I somehow just became an object of art instead of knowledge 😆 To the crazy students that spice up the day gig 🥂

Last photo is so you can compare reality with fan fiction

100kg bent over row 🫠🫨🗣
110kg bent over row 🥸🥸🤔😐

Every once in a while I'll enter a gym and see what I can do.

4 months to go and these memes perfectly reflect my life this year 🫡

I'm only human 😬🏃🏽‍♂️

2025 is slowly warming up. The last 5 years have been shaky but there's always light at the end of the tunnel! And I think I can finally see a light 😄

Been in a bit of a backlog with everything happening this year. 😮‍💨 I had the privilege of speaking at early July 2025 🔥 to entrepreneur tradies as a professional trainer on all things health, fitness, pain, posture and ways to still keep up a fit life even if you are working 14-16 hour days. 🫡

The feedback was positive! ✅️ The crowd really enjoyed my back story, my journey of pain, my busy life schedule and how I still managed to do something despite hitting low lows for the last 3-5 years. The tips and tricks were really useful they found.

It's been a journey, but I appreciate that it brought me to these guys finding me and asking me to speak at their event!

This is about more than just health and fitness. This is about building any habit into a lifestyle change!