10/09/2026
WHAT’S YOUR GOAL? 👀🔥
Our next F45 Challenge kicks off October 5 and this one is all about YOUR goal. YOUR track.
Not everyone trains for the same reason — so why should everyone follow the same path?
This Challenge, you’ll choose the track that best matches what YOU want to achieve:
💪 POWER — Build strength
⚡ LEAN — Improve body composition
🔥 ATHLETE — Boost performance
We’ll still train together as one F45 Ashburton crew, but your chosen track will help shape your coaching, nutrition, benchmarks and focus throughout the Challenge.
You’ll start with your initial benchmark and body scan, track your progress over the six weeks, and finish by seeing just how far you’ve come.
📅 OCTOBER 5 – NOVEMBER 18
Whether you want to get stronger, look and feel your best, or unlock another level of performance — there’s a track for you.
So… what’s your goal? 👇
Comment POWER, LEAN or ATHLETE below, or flick us a DM if you’re ready to join us! 🔥
F45 ASHBURTON NZ | YOUR GOAL. YOUR TRACK.
08/09/2026
🚨 HYROX SIMULATION UPDATE 🚨
Just a reminder that our HYROX Simulation has been moved to Saturday 19th September, kicking off from 8:30am! 💥
There are still spaces available, so if you’re keen to put yourself to the test, grab your spot via the link in our bio 🔗
More info will be coming to participating at Helene’s this week, including heats, run times and everything you need to know for the day 👀
📅 Saturday 19th September
⏰ From 8:30am
📍 F45 Ashburton
See you on the start line! 🔥
05/09/2026
Happy Father’s Day to all the incredible dads, stepdads, grandads, father figures and F45 dads in our community! 💙
Today we celebrate the guys who show up, put in the work, support their families and somehow still find the energy to smash out a workout! 💪
We hope you’re all getting spoilt today — you deserve it!
Happy Father’s Day from the team at F45 Ashburton! ❤️💙
26/08/2026
🔒 LOCKED IN WINTER GAMES — GRAND PRIZE REVEAL 🏆
You’ve put in the work, earned the points and battled it out week after week! Now here’s what you’re playing for 👀
The WINNING TEAM will each get their choice of 1 of 5 prizes thanks to Smith & Church:
⭐ Ninja Nutri-Blender Pro
⭐ Philips 2000 Series Airfryer
⭐ DeLonghi Icona Capitals 4 Slice Toaster
⭐ Breville Nespresso Essenza Mini
⭐ JBL Xtreme 4
That means every member of the winning team gets to choose their own prize 🤯
With the GRAND FINALE still to come, it’s all to play for.
ONE FINAL PUSH. ONE WINNING TEAM. 🔒🏆
Who’s taking it home? 👀
26/08/2026