Smile Yoga

Love the look when you all rise from Savasana. All the little sleepyheads. It's Yin time tonight yogis (sorry Barb!).

Yin is a slow, yummy class where we hold the poses for longer to allow our bodies to get deep into the muscles, to rest and relax. Look forward to guiding you through it tonight at 6 pm. See you there.

Thankfully we haven't reached this stage yet but its still pretty grotty out there!! I'll have the room toasty warm tonight, so get booked in while there is still space!

See you on your mats, 6pm tonight at the Senior Centre, 206 Cameron Street.

Namaste
Kylie

REMINDER ALERT - YOU HAVEN'T BOOKED INTO YOGA YET!
OMG, quick get online and get your butt on your mat tonight!

Would love to see you all at the Senior Centre, 206 Cameron St at 6 pm.

Namaste
Kylie

This is me. The many versions of me. Kylie Burrowes, yoga teacher, business owner, wife, mother, daughter, friend, pet owner and so much more. Lots of hats on as many of us do! 👒 🥳 🎩 🧙‍♂️ 👲 ⛑️ 👒

Life is busy, we are always taught that busy is productive, good, successful. Sometimes we need to remind ourselves that slowing down, resting, being still is also good and successful. 🧘‍♀️

Taking time for our self care should be our number one priority 😌

Yoga is self care, taking time to reset, allowing your nervous system to slow down and reconnect with that mind of yours!

Come and rest with us. We will stretch, slow down and relax. 😴

6pm, Senior Centre, 206 Cameron Street, tonight. See you there.

Namaste
Kylie

What a beautiful day! Let's round it out with a thank you to our bodies. Nice stretch and relax sounds good to me.

See you on your mats at 6pm tonight. 206 Cameron Street.

Namaste

*giant Pooh for attention 💩 🤣🤦‍♀️

Bahahaha every single time! Memory like a goldfish. I'll try and remember the poses tonight, promise...well i'll read them off my notes :)
See you all for a fabulous stretch at 6 pm tonight at the Senior Centre, 206 Cameron Street.

Oh it's been a week! Let's get our Yin on tonight, on this Tuesday that feels like a Monday! Let's get back in our mats and give our minds and bodies a wee treat ❤️

See you tonight at 6pm at the Senior Centre, 206 Cameron Street.

This is a picture I made of me and Dougie 😍 still deciding if it's cute or creepy. Yes that's his fur and my hair...

100% to all of these ❤️

***tonight's class cancelled***
Sorry team but my back is being a dick and telling me I need to rest so for once I might actually listen. The old mind body connection is strong today. So important to listen when it's telling you to rest....even if it meant letting people down. I'll make it up to you next week...promise!!
Kylie xx

I may have said this a few times....

Lets practice the theory together, tonight at 6pm.

See you there x