Atmashree Yoga Retreat

Introducing Pankaj

Pankaj is an experienced yoga teacher with a strong foundation in traditional Hatha Yoga, cultivated in the Himalayan foothills of Uttarakhand. His teaching integrates Hatha Yoga, Vinyasa Flow, Pranayama, meditation, mantra, and functional anatomy to create safe, mindful, and transformative classes.

Having led Yoga Teacher Trainings and workshops internationally, Pankaj is known for his calm presence, clear guidance, and student-centered approach. As a lifelong student of yoga, he continues to deepen his knowledge of classical yoga philosophy, Sanskrit, and Ayurveda, inspiring students to cultivate balance, awareness, and inner well-being.

Atmashree offers a range of Yoga Teacher Training Courses (YTTCs) in Pokhara, Nepal, designed for beginners, aspiring teachers, and experienced practitioners seeking to deepen their knowledge. The programs combine traditional yogic teachings with modern anatomy, alignment, meditation, and teaching methodology in a peaceful ashram-style environment.

Yoga Teacher Training Programs

🧘 100-Hour Beginners Yoga Teacher Training (11 Days / 10 Nights)

* Ideal for beginners and dedicated practitioners
* Covers yoga philosophy, Hatha Yoga, basic alignment, pranayama, meditation, anatomy, and teaching fundamentals
* Serves as a strong foundation before joining a 200-hour course.

🧘‍♀️ 200-Hour Holistic Yoga Teacher Training (24 Days / 23 Nights)

* The flagship foundational certification
* Suitable for aspiring yoga teachers and committed practitioners
* Includes:
* Traditional Hatha Yoga
* Ashtanga Vinyasa Yoga
* Pranayama & Meditation
* Yoga Philosophy
* Anatomy & Physiology
* Teaching Methodology
* Alignment & Adjustments
* Yoga Nidra
* Ayurveda and Yogic Lifestyle
* Graduates are eligible to register with Yoga Alliance as RYT 200 (subject to Yoga Alliance requirements).

🧘 300-Hour Intensive Yoga Teacher Training (30 Days / 29 Nights)

* Designed for certified 100 or 200-hour yoga teachers
* Focuses on advanced asana, intelligent sequencing, therapeutic applications, subtle body science, advanced philosophy, and professional teaching skills
* Completion can lead toward RYT 500 eligibility when combined with a qualifying 200-hour certification.

🌿 50-Hour Yin Yoga Teacher Training (8 Days / 7 Nights)

* Specialized training in Yin Yoga
* Covers functional anatomy, mindfulness, meditation, sequencing, and Taoist philosophy
* Suitable for certified yoga teachers and experienced practitioners.

What makes Atmashree Special?

👉Authentic ashram-style environment
Atmashree operates on the traditional principles of an ashram. Learners become part of a teacher-student family, with a disciplined daily schedule, yogic lifestyle, regular practice, simplicity, service, etc.

👉Beautiful natural setting
Nestled in the serene foothills of the Himalayas, our retreat center offers breathtaking views, fresh mountain air, and a peaceful environment perfect for deepening your practice.

👉Comprehensive holistic program
Our programs integrate yoga asanas, pranayama, meditation, philosophy, anatomy, and teaching methodology to provide a complete and transformative learning experience.

👉Food, accommodation, and comfort
Enjoy nutritious vegetarian meals prepared with love, comfortable accommodations, and all the amenities you need for a focused and rejuvenating stay.

👉Guidance from experienced teachers
Learn from dedicated teachers with years of experience who are passionate about sharing authentic yoga traditions and supporting your personal growth.

👉Immersive, transformative experience
Step away from daily distractions and immerse yourself in a journey of self-discovery that will leave you transformed, inspired, and renewed.

👉Reasonable pricing for what’s offered
We believe quality yoga education should be accessible. Our programs offer exceptional value with comprehensive training, accommodation, and meals included.

Amit Singh is a dedicated Hatha & Ashtanga Yoga Teacher with a Postgraduate Diploma in Yoga from the University of Jammu and a 500-hour Yoga Teacher Training in Mysore (Yoga Alliance, USA). He specializes in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, and Yoga Philosophy, offering a holistic approach that integrates movement, breath, and mindfulness.

With experience teaching students from around the world and conducting yoga workshops in collaboration with the University of Jammu, Amit is passionate about helping students improve their physical health, mental well-being, and spiritual growth through authentic yogic practices.

Yoga Trekking with Atmashree Yoga

Yoga Trekking at Atmashree is a unique wellness adventure that combines traditional yoga, meditation, and Himalayan trekking into one immersive experience. Rather than simply hiking through the mountains, participants begin and end each day with yoga and mindfulness practices, allowing them to connect with both nature and themselves.

Available Yoga Trek Programs

* Yoga Trek to P**n Hill (8D/7N) – A moderate trek famous for its spectacular sunrise over the Annapurna & Dhaulagiri mountain ranges. Available Dates :: 8th & 23rd of every month
* Yoga Trek to Mardi Himal (9D/8N) – A more adventurous route offering close-up Himalayan scenery, peaceful forests & alpine landscapes. Available dates :: 11th of every month
* Yoga Trek to Australian Camp (4D/3N) – A shorter, beginner-friendly trek ideal for those with limited time who still want to experience yoga in the Himalayas. Available dates :: 2nd, 12th & 22nd of every month

What Makes the Experience Special?

* Daily Hatha Yoga and meditation
* Pranayama (breathwork)
* Yoga Nidra (deep relaxation)
* Mindful trekking through the Annapurna region
* Peaceful sunrise and sunset yoga sessions
* Healthy vegetarian meals
* Comfortable accommodation
* Small groups with personal guidance

Who Is It For?

* Nature lovers
* Yoga practitioners of all levels
* Solo travelers
* Couples and friends
* Anyone seeking physical adventure with mental relaxation
* Travelers wanting a deeper cultural and spiritual experience in Nepal

Note :: No advanced yoga experience is required. A reasonable level of fitness for trekking is recommended.

Benefits

* Improved strength, flexibility, and endurance
* Better breathing and energy levels
* Reduced stress and mental fatigue
* Greater mindfulness and emotional balance
* A deeper appreciation of Nepal’s mountains, villages, and local culture
* Time to disconnect from daily routines and reconnect with nature and themselves

Introducing Pooja Karkera

A 500-hour Yoga Alliance Registered Yoga Teacher (RYT 500) with specialization in Pre-Post Natal Yoga and Garbhasanskar, Wellness Coach, and Holistic Healing facilitator with extensive experience in yoga, meditation, singing bowl therapy, Reiki, and behavioral sciences. She combines traditional yogic wisdom with modern therapeutic approaches to create transformative experiences that nurture physical, mental, and emotional well-being.

With qualifications in Yoga, Applied Behavioral Sciences, Human Resource Management, and Art-Based Transformational Therapy, Pooja has guided individuals, corporate professionals, and wellness communities across India and internationally. Her teaching integrates Hatha Yoga, meditation, mindfulness, sound healing, breathwork, and self-awareness practices, helping students cultivate inner balance, resilience, and personal growth.

Pooja is passionate about creating safe and inspiring spaces where students can reconnect with themselves through authentic yogic practices and holistic healing.