Junior Pokhara Calisthenics

Young Fitness Freaks

12/02/2021

If you’re one of those people who has that little voice in the back of her mind saying, ‘Maybe I could do [fill in the blank],’ don’t tell it to be quiet. Give it a little room to grow, and try to find an environment it can grow
🙏🇳🇵 rastrya ko sakti🇳🇵🙏
empower them🙏🇳🇵

25/05/2020

Happy Eid to everyone out there
Allah bless you all 🕌☪️🤲
Eat healthy 💪
Stay healthy 🥗
stay safe 🙏
Jai Nepal 🇳🇵
Jai Chandra surya 🇳🇵

Photos from Junior Pokhara Calisthenics's post

14/04/2020

Here are the some basic and normal warmup excercise which you could simply do and need to do before performing any kind of physical activities or doing any workout.
THE MAIN OBJECTIVE TO DO OR FOLLOWUP THIS WARM EXCERCISES IS SIMPLY TO PREVENT THE INJURIES AND MAKE THE MUSCLES ACTIVE SO THAT YOU WON'T FEEL ANY DIFFICULTIES AND NEED NOT TO SUFFER FROM DOMS(DELAY ONSET MUSCLE SORENESS )

SO FOLLOWUP THIS KIND OF WARMUP EXCERCISES WHICH SIMPLY PREVENTS YOU FROM INJURIES EVEN ACTIVATE YOUR VARIOUS MUSCLES AND BONE LIGAMENTS WHICH BASICALLY USEFUL WHICH MAKE
INCREASE THE FLEXIBILITY AND MOBILITY OF YOUR BODY

EAT HEALTHY 💪
STAY HEALTHY 🥗
JAI NEPAL 🇳🇵
JA CHANDRA SURYA 🇳🇵❤

STAY SAFE 🙏