02/02/2023
Nobody can hold us down💪
Barsquad functional fitness
02/02/2023
Nobody can hold us down💪
11/07/2022
Woman you do you💪
she is unstoppable, not because she don’t have failures or doubts, but because she continued on!
You can be your own, personal motivation.
Look back at what you have actually battled through, how
far you've come, and where you really want to be.
Workout of the day
Metcon
21-15-9
Thrusters 95/65lb
Burpees over bar
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 17:00 |
| Sunday | 05:00 - 20:00 |