Gymbahal is Kathmandu’s best gym for personal training, group workouts, and strength training. Modern equipment, expert trainers, and flexible membership plans.
Join today.
We are conducting Irox workshop at Gymbahal tomorrow at 3 pm exclusively for Gymbahal members.
See you all there in Cardio Hall.
21/08/2026
Introducing the format for Masters.
Run - 500m
Ski - 500m
Run - 500m
Sled Push - 30m x 102kg
Run - 500m
Sled Pull - 30m x 78kg
Run - 500m
Broad Jump Burpees - 30m
Run - 500m
Row - 500m
Run - 500m
Farmers carry - 100m x 16kg
Run - 500m
Walking Lunges - 50m x BW
Run - 500m
Thrusters - 50reps x 5kg
Registration form is in our bio
Race date : Sep 19
Registration deadline : Sep 12
20/08/2026
Introducing the format for Women Doubles.
Run - 500m
Ski - 1000m
Run - 500m
Sled Push - 30m x 102kg
Run - 500m
Sled Pull - 30m x 78kg
Run - 500m
Broad Jump Burpees - 40m
Run - 500m
Row - 1000m
Run - 500m
Farmers carry - 100m x 16kg
Run - 500m
Walking Lunges - 50m x 10kg
Run - 500m
Wall Balls - 50 x 4kg
Registration form is in our bio
Race date : Sep 19
Registration deadline : Sep 12
20/08/2026
Introducing the format for Men’s Pro and Mixed Pro Doubles.
Run - 500m
Ski - 1000m
Run - 500m
Sled Push - 30m x 152kg
Run - 500m
Sled Pull - 30m x 103kg
Run - 500m
Broad Jump Burpees - 40m
Run - 500m
Row - 1000m
Run - 500m
Farmers carry - 100m x 24kg
Run - 500m
Walking Lunges - 50m x 20kg
Run - 500m
Wall Balls - 50 x 6kg
Registration form is in our bio
Race date : Sep 19
Registration deadline : Sep 12
20/08/2026
Introducing the format for Women Doubles.
Run - 500m
Ski - 1000m
Run - 500m
Sled Push - 30m x 152kg
Run - 500m
Sled Pull - 30m x 103kg
Run - 500m
Broad Jump Burpees - 40m
Run - 500m
Row - 1000m
Run - 500m
Farmers carry - 100m x 24kg
Run - 500m
Walking Lunges - 50m x 20kg
Run - 500m
Wall Balls - 50 x 6kg
Registration form is in our bio
Race date : Sep 19
Registration deadline : Sep 12
20/08/2026
Introducing the format for Men Doubles and Mixed Doubles.
Run - 500m
Ski - 1000m
Run - 500m
Sled Push - 30m x 152kg
Run - 500m
Sled Pull - 30m x 103kg
Run - 500m
Broad Jump Burpees - 40m
Run - 500m
Row - 1000m
Run - 500m
Farmers carry - 100m x 24kg
Run - 500m
Walking Lunges - 50m x 20kg
Run - 500m
Wall Balls - 50 x 6kg
Registration form is in our bio
Race date : Sep 19
Registration deadline : Sep 12
11/08/2026
Fresh air, great company, and good food, what more could you ask for?
Join us this Saturday, as we hike to the beautiful Champadevi and celebrate at the top with a potluck. Bring your favorite homemade dish or snack to share, and let’s enjoy a the weekend of movement, laughter, and unforgettable views.
📍 Champadevi
🍲 Potluck at the top
If you are interested, then please join our WhatsApp group for the updates.
The link is in the bio.
10/08/2026
Registration is now open.
The link is in the bio.
IROX is an exclusive in-house fitness competition designed to test your strength, endurance, and teamwork. Grab your partner, choose your category, and experience the thrill of competing with your Gymbahal family.
- Every finisher receives a medal
- Podium finishers win exciting gift hampers
- Every registered participant gets an exclusive event T-shirt
📅 19 September (Saturday)
💰 Registration Fee: Rs. 500
⏳ Registration closes 12 September
Tag your teammate below and send us a DM to register.
02/08/2026
Calling all Gymbahal members! Your next challenge is here.
IROX is an exclusive in-house fitness competition designed to test your strength, endurance, and teamwork. Grab your partner, choose your category, and experience the thrill of competing with your Gymbahal family.
- Every finisher receives a medal
- Podium finishers win exciting gift hampers
- Every registered participant gets an exclusive event T-shirt
📅 19 September (Saturday)
💰 Registration Fee: Rs. 500
⏳ Registration closes 12 September
Tag your teammate below and send us a DM to register.
[fitness, train together, community, push your limits, members only]