PROJECT 90 IS BACK 🔥
90 days. One commitment. A stronger, healthier, more confident version of you.
This is your chance to stop waiting for the “right time” and start taking action. Project 90 is designed to challenge you, keep you accountable, and help you build habits that go beyond just a 90-day transformation.
Whether your goal is to get stronger, improve your fitness, move better, build consistency, or simply feel better in your own body this is your sign to begin. 💪
✨ TRANSFORM YOURSELF.
✨ BUILD BETTER HABITS.
✨ BECOME YOUR STRONGEST SELF.
Registrations open from 26th July.
Are you ready to commit to yourself for the next 90 days?
Your transformation starts here.
PROJECT 90 ARE YOU IN? 🔥
The Pump
Share
*We provide group classes & personal training for overall wellness and fitness for everyone including all kind of athletes.
20/07/2026
Wine Down 🍷✨
An evening designed to help you slow down, move mindfully, and truly unwind.
Join us for a candlelight mat Pilates session at The Pump, Jhamsikhel, where we’ll flow, relax, and end the night with great company. Bring your favorite drink, your mat, and someone you’d love to share the experience with. 🤍
📅 31st July 2026
🕡 6:30 PM onwards
📍 The Pump, Jhamsikhel
💰 Members: NPR 2,000
💰 Non-members: NPR 2,500
✨ Candlelight Ambience
🍷 BYOD (Bring Your Own Drink)
🧘♀️ Mat Pilates
🛍️ Every participant receives an exclusive tote bag filled with goodies.
Limited spots available. Reserve yours now! 🕯️
✨ Wine Down at The Pump ✨
The Pump is turning into the perfect place to unwind.
Join us for a relaxing Candlelight Mat Pilates session with Gautami bring your mat, your favorite drink, and enjoy an evening of movement, connection, and good vibes.
🗓️ Date: 31st
🕡 Time: 6:30 PM onwards
📍 Venue: The Pump
🧘 Candlelight Mat Pilates
🍷 BYOD – Bring Your Own Drink
An evening to move, relax, and wine down at The Pump.
More details unfolding soon. Stay tuned. ✨
16/07/2026
📢 New Schedule Updated!
Your Morning Renew Membership just got refreshed. 💪🔥
Check out the latest class lineup and let’s keep moving, growing, and getting stronger together.
16/07/2026
Morning Group class schedule Update
17th july - 15th Aug 🙌🏻
16/07/2026
Can you guess what’s happening on the 31st The Pump Jhamsikhel ? Comment down below! ✨
No stress, just vibes. Let it flow. 🌅
Evenings The Pump & [Lock n Roll MMA]] are all about doing what you love lifting, rolling, learning, laughing, and showing up. Different goals, one community. 💯
Fitness is Powerful, but its even more meaningful when it goves back to the community.
Thank you to everyone who supported, donated.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Gyanmandala, Jhamsikhel
Lalitpur
Opening Hours
| Monday | 06:30 - 20:00 |
| Tuesday | 06:30 - 20:00 |
| Wednesday | 06:30 - 20:00 |
| Thursday | 06:30 - 20:00 |
| Friday | 06:30 - 20:00 |
| Sunday | 06:30 - 20:00 |