The Pump Chabahil

Turn your passion for yoga into a meaningful career.

Pregnancy and motherhood are some of the most delicate and powerful phases in a woman’s life. With the right knowledge, you can guide mothers safely through pregnancy, childbirth preparation, and postnatal recovery.

Now is your chance to become a Certified Pre & Post Natal Yoga Instructor and learn how to support women physically, emotionally, and mentally during this journey.

✨ What you’ll learn:
• Female body anatomy based on the reproductive system
• Prenatal yoga for all three trimesters
• Labor & childbirth support practices
• Yoga for high-risk pregnancy
• Postnatal recovery & pelvic floor care
• Yoga nidra, visualization & affirmations

📅 21st – 25th April 2026
⏰ 11 AM – 4 PM (5 hours daily)
📍 The Pump Chabahil
Trainer -

🎓 Certification by Yoga Plus India

💰 Early Bird Offer: Rs. 30,000 (till 31st March)
Regular Fee: Rs. 40,000

⚠️ Limited seats available

📩 DM us now to secure your spot.

MotherhoodWellness YogaCertification

Your week at The Pump Chabahil just got structured. 🏋️‍♂️🧘‍♀️

From yoga flows and mobility work to strength & conditioning, calisthenics, pilates, and group training, our new class schedule (15 March – 13 April 2026) is designed to help you train smarter, move better, and stay consistent.

Whether you’re starting your morning with yoga or finishing the day with an evening flow, there’s a class for every goal and every level.

Find the session that fits your routine and join the community pushing each other to get stronger every day.

📍 The Pump Chabahil
See you in class.

The prizes are in. 🏆🎾

Here’s what’s up for grabs at the Pickleball Grand Slam 2026 – Beginners Doubles Tournament:

🥇 1st Place
Rs. 10,000 Cash
• 60 Days Pump Membership (Worth Rs. 14,000)

🥈 2nd Place
Rs. 5,000 Cash
• 30 Days Pump Membership (Worth Rs. 7,000)

🥉 3rd Place
Rs. 3,000 Cash
• 14 Days Pump Membership (Worth Rs. 4,500)

Bring your doubles partner and compete for the title.

📍 The Pump, Chabahil
📅 7 March 2026
⏰ Starts at 8:00 AM
🎾 Beginners Level Doubles Tournament

⏳ Registration closes 2nd March.

If you’ve been thinking about playing — this is your final call.

The Pickleball Grand Slam 2026 – Beginners Level Doubles Tournament is happening on 6th & 7th March at The Pump Chabahil.

🏆 Cash prizes + Free gym memberships
🎾 Beginners level
👥 Doubles format
💰 Rs. 2000 per team

Spots are filling fast. Don’t miss your chance to compete, have fun, and be part of the biggest pickleball event at The Pump.

Sign up now — link in bio.

Ready to finally learn a proper handstand?

Join our 2-hour Handstand Workshop in Kathmandu at The Pump Chabahil this Saturday from 2PM–4PM. Learn alignment, balance drills, strength progressions, and spotting techniques with Rijan & Krishna.

Whether you’re a beginner or looking to improve your calisthenics skills, this session is designed to help you build real handstand confidence.

📍 The Pump, Chabahil
💰 Rs. 1000 (Members) | Rs. 1500 (Non-members)

Free yoga class. Suitable for beginners. 🌿

Join Open Community Yoga with Naviya — a welcoming space to slow down, breathe, and reconnect.

With roots in tradition and a background in public health, Naviya brings thoughtful guidance, grounded movement, and a community-centered approach to every class.

🗓 Every Saturday
⏰ 7:30 AM – 8:30 AM
📍 The Pump, Chabahil

No experience needed. Just show up.

New month. New routine. Same commitment.
Here’s the updated Pump Chabahil class schedule (13th Feb – 14th March 2026).
Morning yoga.
Coach-led group classes.
Evening strength sessions.
Whether you’re here for strength, mobility, calisthenics, pilates, or yoga — your consistency starts with showing up.
Find your slot. Pick your class. Stay consistent.
DM us for membership details or trial class info.

🏓 Pickleball Grand Slam 2026
Beginner Doubles Tournament | The Pump, Chabahil

March 6 & 7 — two days of competitive fun, community energy, and exciting prizes.

🥇 60 Days Free Pump Membership + Cash
🥈 30 Days Free Pump Membership + Cash
🥉 14 Days Free Pump Membership + Cash

Spots are limited.

Scan the QR to register —
or DM us “PICKLEBALL” and we’ll send you the registration link directly.

Let’s get you on the court.