The best physical fitness center in kathmandu!
26/08/2026
We are deeply saddened by the heartbreaking news of the flash flood around Bhotekoshi, which has affected many lives. Our deepest condolences go to those affected and their families. We urge everyone in the area to remain vigilant and stay safe. 🖤🙏
Morning or evening we have a specific workout routine for fat loss and weight gain. Join our group class today & enhance your fitness journey with proper guidance.
🥊 Your Time. Your Class. Your Fight.
☀️ Morning Kickboxing — Start strong.
🌙 Evening Boxing — Finish stronger.
Whatever fits your schedule, TPFC Gym has the class for you. 🔥
Train. Fight. Transform.
Join TPFC today! 💪🥊
TrainHard
Join TPFC Group class and enjoy HYROX Training every Friday.
29/07/2026
To all the hard working trainers of TPFC who guide us to the healthy life & better physique. In appreciation of your contribution, we wish you all the trainers & guru's happy guru purnima.
Not every victory comes with applause.
Sometimes, it’s simply choosing to return.
Day after day. Session after session.
That’s the spirit of TPFC.
📍 Devkota Sadak, New Baneshwor, Kathmandu
📞 01-4592947
Strength grows in the right environment.
A place where effort is respected, progress is celebrated, and everyone pushes each other forward.
That’s what keeps the TPFC community moving every day.
Join us and be part of it.
📍 Devkota Sadak, New Baneshwor, Kathmandu
📞 01-4592947
Every boxer has a journey behind every victory.
Nimesh Bohra shares how two years of training at TPFC, under the guidance of Coach Sachin Gurung, have helped him grow, compete, and win in boxing tournaments.
We’re proud to be part of his journey and wish him continued success in the ring.
Every fitness journey starts with a different reason.
Some want to get stronger. Some want to stay active. Others are looking for a routine they could stick to.
We asked a few TPFC members about their fitness journey, their favorite part of training, and what kept them coming back.
Their reasons were different, but one thing stayed the same: the commitment to keep showing up.
What’s your reason for showing up?
03/07/2026
Every fitness journey looks different, but they all begin with one decision: to start.
Whether you’re stepping into the gym for the first time or getting back into your routine, progress comes from showing up and staying consistent.
Your journey starts here. Take the first step with TPFC.
📍 Devkota Sadak, New Baneshwor, Kathmandu
📞 01-4592947