07/03/2021
Dumbbell row
Fitness Freak
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Freak, Gym/Physical Fitness Center, kritipur, dadeldhura, Dadeldhura.
16/02/2021
-Compound weight training exercise
- build your lower strength
Legpress Legday Legworkout Fitness freak Fitness-Lovers fitnessforhealth
10/02/2021
Barbell Bent Over Row
Muscle involved:
- Lats
- Traps (Middle and Lower)
- Rhomboids
07/02/2021
Low pulley cable fly: will work for the upper and inner part of the chest
Muscle involved
- upper pectoralis major
- anterior deltoid
05/02/2021
Throwback to one of my favourite pics, hence why it’s my profile pic 😅with a pump I look almost twice my size! 😂Unlike most, I actually would not want to maintain my pumped up size 24/7, I like looking somewhat regular in normal clothes 😬
👉 You can download my training programs at simeonpanda.com
🏠 I want to help you train AT HOME!
Visit my YouTube Channel:
YouTube.com/simeonpanda
Plenty of FREE home routines 👊🏾
💊 Follow innosupps.com⚡️ for all the supplements I use 👌
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Kritipur, Dadeldhura
Dadeldhura