C-Energy Ladies Fitness

Come and experience our extraordinary place where you can enjoy many different fitness and zumba mo Happiness is found in being Healthy. Let's do it together.

We also offer specialty classes such as Cardio Barre,Aerobics,Zumba,Gladiator,Pilates,Kangoo Bootcamp, TRX Suspension Training,Tabata,Private class,Personal trainner etc.so, visit fitness studio and enjoy as well as see how we can change your Body and Life. C-energy ladies Fitness center offers small group personalized and private training for those who want to get results and have fun doing it! To know more about our fitness center fitness trainner visit:- www.facebook.com/ranjugauchan

29/08/2026

🙏 प्राकृतिक विपत्तिमा ज्यान गुमाउनुहुने सम्पूर्णप्रति हार्दिक श्रद्धाञ्जली।
शोकसन्तप्त परिवारजनमा गहिरो समवेदना। ❤️
हामी फेरि उठ्नेछौँ, अझ बलियो भएर।
एक–अर्काको साथ बनौँ, एकजुट भएर अघि बढौँ।
सुरक्षित रहौँ। 🙏🇳🇵

— C-Energy Ladies Fitness परिवार

29/06/2026

अषाढ १५ को शुभकामना 🙏🏻🕉️

25/06/2026

🧘‍♀️✨ FRIDAY FITNESS FLOW ✨💃
Start your day with energy, movement, and mindfulness!
Join us every Friday for our special combination session:
💃 ZUMBA
🧘‍♀️ YOGA FLOW
🌬️ BREATHING EXERCISES
🕔 Time: 05:00 AM (Morning)
After an energetic Zumba workout, relax and recharge with Yoga & Breathing Flow to improve flexibility, balance, focus, and inner peace.

🌸 Move your body.
🌸 Calm your mind.
🌸 Refresh your soul.

Let’s end the week feeling stronger, healthier, and more energized together!

📍 C-Energy Ladies Fitness
💪 Be Your Own Inspiration

23/06/2026

WORKOUT SCHEDULE

22/06/2026

Well spend day - INTERNATIONAL YOGA DAY 2086 -
- Surya Namaskar -
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20/06/2026

🧘‍♀️ अन्तर्राष्ट्रिय योग दिवस विशेष खुला योग कार्यक्रम 🌿
प्रकृतिको सुन्दर वातावरणमा आयोजित अन्तर्राष्ट्रिय योग दिवस विशेष कार्यक्रममा C-ENERGY LADIES FITNESS सँग सहभागी हुनुहोस्।
✨ आधारभूत योग
✨ योग फ्लो (Yoga Flow)
✨ निर्देशित ध्यान (Guided Meditation)
✨ सही श्वासप्रश्वास प्रविधि
✨ मन, शरीर र आत्माको समन्वय
व्यस्त जीवनबाट केही समय निकालेर गहिरो श्वास लिनुहोस्, सचेत भएर योग अभ्यास गर्नुहोस् र शान्त वातावरणमा आफूलाई पुनः ऊर्जावान बनाउनुहोस्।
🌿 प्रकृतिसँग जोडिनुहोस्
🧘 शरीरको लचकता र सन्तुलन बढाउनुहोस्
💚 मन र शरीरलाई ताजगी प्रदान गर्नुहोस्
📅 मिति: असार ७ गते
⏰ समय: बिहान ५:०० – ६:३० बजे
📍 स्थान: शिवनगर वन विभाग मैदान
स्वास्थ्य, सकारात्मकता र आन्तरिक शान्तिको सन्देश फैलाउने यस विशेष योग कार्यक्रममा सहभागी बनौँ।
👭 केवल सदस्यहरूका लागि
💚 पुराना सदस्यहरूलाई पनि हार्दिक स्वागत छ।
#अन्तर्राष्ट्रिययोगदिवस #ध्यान

16/06/2026

💃✨ Ladies, it’s time to move, groove, and feel amazing! ✨💃
Join us at C-ENERGY LADIES FITNESS for fun-filled Zumba sessions, fitness, friendship, and healthy well-being. 💖

🗓 Zumba Schedule:
✅ Sunday: 6:00 AM – 7:00 AM
✅ Monday: 5:30 AM – 7:30 AM
✅ Wednesday: 5:30 AM – 7:00 AM
✅ Friday: 5:30 AM – 7:00 AM

🏋️ Gym Open Hours:
🌅 Morning: 5:00 AM – 12:00 PM
🌇 Evening: 4:00 PM – 8:00 PM

🌸 ONLY FOR LADIES 🌸
Ladies Happy Hours with Healthy Well-Being

Stronger • Healthier • Happier 💪❤️😊

MorningWorkout ZumbaFitness WomenSupportingWomen StayFit ButwalFitness

Photos from C-Energy Ladies Fitness's post

13/06/2026

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Location

Rupandehi

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Telephone

9806901928

Website

http://www.instagram.com/cenergyladiesfitness

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