Silje Marie Yoga

Onsdager kl. 18:00 (norsk tid) - bli med på Jivamukti Spiritual Warrior (online) ✨️ Påmelding i bio.

Bli med på Jivamukti Spiritual Warrior online yogatime! Onsdager kl. 18:00 norsk tid fra 30. juli. Påmelding via link: https://calendly.com/silje-vesetrud/jivamukti-spiritual-warrior-online

Ta med en venn og utforsk deg selv gjennom yoga og meditasjon ~ lørdag 15.02 kl.13:00 holder jeg 2-for 1 drop-in time på i Tønsberg. Påmelding i bio.

What wisdom from 2024 would you like to carry into the new year? Were there any challenges or difficulties that offered lessons and growth? As we step into 2025, what would you like to focus on and nurture?

May the seeds planted this year bloom into beautiful fruits of peace and nourishment in the year ahead. Wishing you a joyful and fulfilling 2025! ✨️

Give yourself the gift of rest today - whether it be a 20-minute nap between socialising and Christmas preparations, a hot and delicious bath, a short journalling practice, or a long and supported savasana. May the longest night of the year be a restful and peaceful one ♡

Moving with the seasons.

~ Ayurveda is based on the idea that all energy in the natural world is made up of five elements.

In ayurvedic medicine, the autumn months of the year are dominated by Vata Dosha - the mind-body element that is associated with air and space.

Vata dosha has the qualities of dryness, cooling, lightness, and movement.

When this element is out of balance (which is most at risk of occurring during the autumn and early winter months), we can have a tendency to experience increased dryness of the skin and bowels, feel dehydrated, have excessive bloating and experience insomnia and anxiety.

By supporting ourselves with a stable, gentle, and grounding yoga practice, we can counter the effects of the vata season. This can be done by including long-held sun salutations, standing asanas, side bending asanas, long savasanas, yoga nidras, and a regular meditation practice - in order to give ourselves stability and calmness through the autumn and early winter season ✨️

𝙱𝚕𝚒 𝚖𝚎𝚍 𝚙å 𝚢𝚘𝚐𝚊 – 𝚝𝚊 𝚖𝚎𝚍 𝚎𝚗 𝚟𝚎𝚗𝚗!

𝙻ø𝚛𝚍𝚊𝚐 𝟸𝟹. 𝚗𝚘𝚟𝚎𝚖𝚋𝚎𝚛 𝚔𝚕. 𝟷𝟹:𝟶𝟶
𝙹𝚒𝚟𝚊𝚖𝚞𝚔𝚝𝚒 𝚂𝚙𝚒𝚛𝚒𝚝𝚞𝚊𝚕 𝚆𝚊𝚛𝚛𝚒𝚘𝚛

𝙰𝚜𝚝𝚘𝚞 𝚈𝚘𝚐𝚊

● 𝟸 𝚏𝚘𝚛 𝟷 𝚍𝚛𝚘𝚙-𝚒𝚗 – 𝚍𝚎𝚕 𝚘𝚙𝚙𝚕𝚎𝚟𝚎𝚕𝚜𝚎𝚗 𝚖𝚎𝚍 𝚎𝚗 𝚗𝚢𝚜𝚐𝚓𝚎𝚛𝚛𝚒𝚐 𝚟𝚎𝚗𝚗 𝚏𝚘𝚛 𝚙𝚛𝚒𝚜𝚎𝚗 𝚊𝚟 é𝚗

● 𝙿𝚊𝚜𝚜𝚎𝚛 𝚏𝚘𝚛 𝚋å𝚍𝚎 𝚗𝚢𝚋𝚎𝚐𝚢𝚗𝚗𝚎𝚛𝚎 𝚘𝚐 𝚎𝚛𝚏𝚊𝚛𝚗𝚎!

𝙿å𝚖𝚎𝚕𝚍𝚒𝚗𝚐 𝚟𝚒𝚊 𝚠𝚠𝚠.𝚊𝚜𝚝𝚘𝚞𝚢𝚘𝚐𝚊.𝚗𝚘 (𝚕𝚒𝚗𝚔 𝚒 𝚋𝚒𝚘).

♡ 𝚟𝚎𝚕𝚔𝚘𝚖𝚖𝚎𝚗 ♡

Yoga asana is just a tool to discover your natural state ✨️