Katarina Yoga Art

Side bends

Side bends are of vital importance and should be done regularly.
They lengthen the spine and open the sides of the body, helping to release tension and improve spinal flexibility.
These poses stretch the muscles between the ribs and enhance breath capacity, among other benefits. They are also known for opening the hips and stretching the sides of the thighs.

*The photo shows one of many versions.

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From the hips, movement goes and inspires the upper body flow✨️releasing and relaxing. Legs and feet stay firmly on the floor, balancing and supporting✨️ Feel grounded and feel the flow! Yoga flow - happy hips✨️ Thursdays at Kongsgata44 Stavanger Join us🙏🥰 #grounding #groundindance #meditationinmovement #intuitivedance #intuition #dancewithnature #danceinnature #spiritdance #bodyconnection #bodyflow #butoh #butohdance #dancesession #anxiety #kongsgata44_stavanger #mentalwellness #katarinayogaart #hathayoga #yoganidra #joga #intuicija #anksioznost #massagetherapy #champi

SALABASANA - Locust pose
Building Strength and Vigor

✨️Strengthen the lower back, spine, legs and arms.
✨️Improve structural posture issue, knee-related problems and overall weakness
✨️Massage abdominal organs, great benefit to kidneys and liver
✨️Help with Premenstrual syndrome
✨️Relieve stress and help mental focus

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🙏🥰Welcome to try for free. Yoga flow - happy hips✨️ And happier whole body✨️✨️ Monday and Thursday afternoons at Kongsgata44 Stavanger studio and online. Welcome to contact me! 🙏💖 #yogawkatarina #hathayoga #meditation #grounding #bodyconnection #meditationinmovement #danceinnature #intuitivedance #intuition #womenempowerment #mentalwellness #yogastavanger #groundindance #kongsgata44_stavanger

Pawanmuktasana – Gas Release Posture

It is a powerful pose at the beginning of the asana practice, that helps the entire digestive system and makes asana practice easier.

In Pawanmuntasana we stretch the neck and back.
The abdominal muscles are tensed and the internal organs are compressed which increases the blood circulation.

The pressure on the abdomen releases gasses trapped in the large intestine, improves the digestive system and relieves constipation.

This pose strengthens the lower back muscles and loosens the spinal vertebrae.
It can also help with sterility and impotence.

For women, it massages the pelvic muscles and reproductive organs and is beneficial for menstrual disorders.

While holding a posture, visualize you are inside of a Golden Egg. It creates a sense of protection and safety and boosts emotional self-empowerment.

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Go to nature!✨✨✨
Take a walk off a path, off the beaten track.

Give your ankles a massage while you move over uneven ground, stepping on the rocks, swaying from side to side.

Slow down✨
Feel your feet carrying you forward. Your heels, arches and toes.

Your knees and hips twist in new ways finding balance, while your lungs bathe in the fresh air and your skin, hair and eyes soak up the light, even on a rainy day.

Take a walk in nature, off the beaten track.
Refresh yourself.
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